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EXSS 1520: Diet,Exercise,and Weight Control
1.00 Credits
Fitchburg State University
1 cr. 2 hr. The course is designed for those interested in weight loss or weight maintenance through the medium of diet and exercise. After an initial assessment of body composition, aerobic fitness, muscular fitness and the establishment of dietary goals, each student works toward body weight goals through actual programs of exercise and diet. SMT
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EXSS 2050: Functional Anatomy
3.00 Credits
Fitchburg State University
3 cr. 3 hr. This course is a study of anatomical structure and its function in human motion. Topics include the anatomy of the musculoskeletal systems, primary musculature involved in specific motions, the anatomy of force production, range of motion and movement planes. Considerable practical experience in the analysis of motion from a functional anatomical basis is given. Prerequisite: BIOL 1200.
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EXSS 2060: Exercise,Nutrition,and Heart Disease
3.00 Credits
Fitchburg State University
3 cr. 3 hr. This course is designed to examine the integrative relationships inherent in the study of exercise, nutrition, and heart disease. Body build and body composition assessments are made, exercise prescriptions and programs are developed, and prevalent controversies in the areas of obesity, dietary goals, guidelines and plans, atherosclerosis, and heart disease are discussed. Course sections that fulfill this requirement are designated as such. Some sections are for EXSS majors only. HAF
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EXSS 2060 - Exercise,Nutrition,and Heart Disease
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EXSS 2070: Exercise Physiology
4.00 Credits
Fitchburg State University
4 cr. 4 hr. In this course, human systemic response and adaptation to exercise and exercise training are studied in-depth. Topics included are epidemiology and physiology in health and disease, homeostasis and exercise metabolism, bioenergetics, nutrition, exercise and performance, exercise prescriptions for health, training, exercise and the environment and factors limiting performance. Laboratory experiences provide practical assessment skills as well as application of the scientific method to problems and issues in this field. Prerequisites: BIOL 1200 and BIOL 1300 or BIOL 1700 and BIOL 2420.
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EXSS 2300: Nutrition in Exercise and Sport
3.00 Credits
Fitchburg State University
3 cr. 3 hr. This course involves a thorough discussion of the principles of general nutrition. Emphasis is placed on the examination of specialized diets for training, weight control and body enhancement, and on the use of ergogenic aids during exercise and exercise training. Course material is enhanced by researching current trends and by personal nutrition projects. Prerequisite: 24 credits completed.
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EXSS 2300 - Nutrition in Exercise and Sport
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EXSS 2400: Health Promotion
3.00 Credits
Fitchburg State University
3 cr. 3 hr. This course involves the design, implementation, and evaluation of wellness programs from the health care industry to the private sector. Marketing applications including materials production, are considered. Specific program design includes exercise prescription, nutrition, smoking cessation, stress management, and other healthrelated topics.
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EXSS 2500: Human Motor Development
3.00 Credits
Fitchburg State University
3 cr. 3 hr. This course focuses on human development processes, especially with regard to response and adaptation to exercise in children and the elderly, motor control and decline of function with aging.
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EXSS 2500 - Human Motor Development
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EXSS 2660: Psychology of Sport and Exercise
3.00 Credits
Fitchburg State University
3 cr. 3 hr. Sport and exercise psychology is the scientific study of people and their behavior in sport and exercise activities, and the application of the resulting knowledge. In this course we review reasons for involvement in sport and exercise, and review the effects of physical activity on mental health and well-being. We also address factors that influence individual and team performance, such as motivation, confidence, and group dynamics. Finally, students are expected to engage in some form of sport or exercise during the course, and to consider how course concepts can help them achieve enjoyment and success. Prerequisite: PSY 1000 or PSY 2200
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EXSS 3020: Biomechanics
3.00 Credits
Fitchburg State University
3 cr. 3 hr. This course involves the study of the mechanical aspects that underlie human motion. Mechanical considerations include describing motion in terms of levers, linear and angular acceleration, velocity, and projectiles, and the determination of motion by studying force, inertia, mass, momentum, impulse, drag, lift, buoyancy, center of gravity and stability. Application of anatomical and mechanical principles is related to the improvement of performance in selected sports. Co-requisite or Prerequisite: EXSS 2050.
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EXSS 3020 - Biomechanics
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EXSS 3050: Adaptations
3.00 Credits
Fitchburg State University
3 cr. 3 hr. The course is designed to integrate the natural and exercise sciences from the standpoint that survival of the organism depends upon its ability to adapt to a given environment. The acute and chronic effects of several stressors found within the environment such as oxygen, light and dark, exercise, heat and cold, emotion and stress, altitude, nutrition and evolution are studied in the classroom and the laboratory. Q, IDIS Prerequisite: EXSS 2070.
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