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EXSS 1000: Health and Fitness
3.00 Credits
Fitchburg State University
3 cr. 3 hr. The course provides a basic survey of the effects of diet, exercise, and selected environmental agents on the mental and physical health of humans. Topics may include body build and body composition, fitness evaluation and programming, nutritional considerations, psychological correlates of health, chemical alterations, human sexuality, and personal and public health.
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EXSS 1011: Intro to Exercise Science
3.00 Credits
Fitchburg State University
3 cr. 3 hrs. This course is an introductory study of the basic concepts underlying the study of exercise science, including basic principles of fitness, health benefits of exercise, exercise training principles, basic nutrition, and application of exercise and nutrition to the prevention and treatment of chronic disease. This course is also designed to introduce students to the various academic disciplines in the exercise sciences and potential career choices. This is a required course for exercise & sport science majors.
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EXSS 1400: Jogging:Theory and Practice
1.00 Credits
Fitchburg State University
1 cr. 2 hr. The theories and practices of cardiovascular conditioning using jogging as the activity mode are presented. Pre-post cardiovascular and body composition evaluations are made and program prescriptions are designed. Topics covered include training principles and programs, energy sources, aerobic and anaerobic processes, nutrition, exercise and weight control, exercise training effects, psychological considerations, environmental conditions, injuries and running.
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EXSS 1440: Body Shaping
1.00 Credits
Fitchburg State University
1 cr. 2 hr. The theory of weight training and diet in relation to body shaping is discussed. Each student undergoes physique, body composition, aerobic fitness and muscular strength evaluations before and after a weight training program.
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EXSS 1440 - Body Shaping
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EXSS 1450: Weight Training for Athletes
1.00 Credits
Fitchburg State University
1 cr. 2 hr. The course examines theory for the development of muscular strength for specific athletic activities. Anthropometric, body composition and muscular strength evaluations are assessed prior to and following an individually developed weight training program. SMT
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EXSS 1460: Standard First Aid/Adult CPR
1.00 Credits
Fitchburg State University
1 cr. 2 hr. A behaviorally oriented course structured for those responsible for the safety and protection of others. Standard First Aid and Adult CPR, and AED certificates are issued if the student satisfies all the American Red Cross requirements.
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EXSS 1460 - Standard First Aid/Adult CPR
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EXSS 1470: Techniques of Road Racing
1.00 Credits
Fitchburg State University
1 cr. 2 hr. The purpose of the course is to acquaint the student with various topics of running long distance road races. Topics covered include the physiology of running, training strategies, injury care and prevention, nutritional aspects and methods of assessing running ability. Each student undertakes a training program and participates in three road races.
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EXSS 1490: Stress Management
1.00 Credits
Fitchburg State University
1 cr. 1 hr. This course is a multifaceted and holistic approach to the understanding and control of stress in a wellness context. Topics covered include stress psychophysiology, the relationship between stress and illness, life situation and perception interventions, time management, and bioecological stressors. Also, the study and implementation of specific relaxation techniques such as diaphragmatic breathing, progressive relaxation, exercise, autogenics, and meditation will be covered.
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EXSS 1500: Lifeguarding
3.00 Credits
Fitchburg State University
3 cr. 3 hr. The Lifeguarding course is designed to teach lifeguards the skills and knowledge needed to prevent and respond to aquatic emergencies. Upon successful completion of the course, students can earn American Red Cross certification in Lifeguard Training. First Aid and CPR for the Professional Rescuer. Prerequisites: Swim 500 yards continuously using the following strokes: 200 yards of front crawl, 100 yards breastroke, 200 yards mixture of front crawl or breastroke. Swim 20 yards using the front crawl or breastroke surface dive to a depth of 7-10 feet, retrieve a 10 pound object, surface and swim 20 yards back to the starting point with the object completed.
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EXSS 1510: Consumer Health
1.00 Credits
Fitchburg State University
1 cr. 1 hr. This course is designed to help the student evaluate health and fitness information critically, and select products and services wisely. The areas of quackery, alternative medicine, nutrition, personal fitness and consumer protection are studied. The course is a requirement of Leadership Academy students.
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EXSS 1510 - Consumer Health
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