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PHED 190: Conditioning
1.00 Credits
Bridgewater State University
Concepts, exercises and activities related to the development of physical fitness, including isometrics, weights and running.
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PHED 193: Weight Training
1.00 Credits
Bridgewater State University
Emphasis will be on concepts and development of physical fitness through individualized weight training programs.
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PHED 193 - Weight Training
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PHED 194: Wrestling
1.00 Credits
Bridgewater State University
Fundamentals of college wrestling with emphasis on mat skills, rules, scoring and strategy. Offered fall semester only.
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PHED 196: Fencing I – Beginner
1.00 Credits
Bridgewater State University
Concepts and fundamental skills of fencing including defense, feints, lunges, parries, ripostes and disengages are covered in this course.
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PHED 196 - Fencing I – Beginner
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PHED 199: First Year Seminar
3.00 Credits
Bridgewater State University
Prerequisite: Open to all freshmen with a writing placement score of 3 or above or a SAT score of 500 or above or who have completed ENGL 101. Students with 24 or more transfer credits will have this requirement waived. First Year Seminars (FYS) are writing-intensive, topic courses that introduce students to academic thought, discourse and practices. FYS courses prepare and orient students toward productive and fulfilling college careers by actively engaging them in a specific academic area of interest. Students will improve their writing, reading, research and basic information and technology skills while learning to work both collaboratively and independently. These courses will fulfill the First Year Seminar requirement and may fulfill other requirements for the core curriculum. Each course may fulfill different requirements and topics may change each semester. Only one FYS course may be taken for credit. (CFYS)
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PHED 200: Fitness for Life
3.00 Credits
Bridgewater State University
This course is concerned with aiding the student to achieve a lifetime of physical vigor, good health and sense of well-being. Its emphasis is on the biological basis, planning and implementing of an ongoing program of self-care through physical activity and proper nutrition.
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PHED 201: Fitness Testing in Exercise Science
1.00 Credits
Bridgewater State University
The course is an introductory laboratory experience in the conduct of exercise and anthropometric tests utilized during the conduct of preventative and rehabilitative exercise programs. The student will conduct and practice administering testing programs.
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PHED 201 - Fitness Testing in Exercise Science
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PHED 202: Orienteering
1.00 Credits
Bridgewater State University
Development of skills in the use of maps and compass as related to the sport of orienteering is covered in this course.
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PHED 203: Basic Rock Climbing
1.00 Credits
Bridgewater State University
Development of fundamental skills and techniques used in rock climbing with special attention to belaying and safety considerations.
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PHED 203 - Basic Rock Climbing
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PHED 204: Theory and Practice of Progressive Resistance Training
2.00 Credits
Bridgewater State University
Prerequisite: Physical Education majors only, or consent of instructor This course consists of a study of the procedures used to train people to enhance their musculoskeletal fitness through progressive resistance exercise. Specific emphasis will be placed on bodybuilding, power lifting, Olympic-style lifting, dynamic flexibility, plyometrics and agility training. One hour of lecture and two hours of laboratory periods will be conducted weekly over the entire semester.
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PHED 204 - Theory and Practice of Progressive Resistance Training
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