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WEL 230: History and Principles of PE,Fitness and Leisure Studies
3.00 Credits
Waldorf University (formerly Waldorf College)
An overview of the history, philosophy, and principles of physical activity, exercise, and leisure studies.
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WEL 250: Substance Abuse:A Holistic Approach to Prevention and Intervention
3.00 Credits
Waldorf University (formerly Waldorf College)
This course provides an introduction to the topic of substance abuse prevention and intervention. The focus is on looking at substance abuse from a holistic perspective (social, psychological, and physical). Special emphasis will be placed on the role that the student can play in the prevention of substance abuse through community education and treatment of substance abuse through teaching healthy living skills.
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WEL 310: Health Promotion & Education
3.00 Credits
Waldorf University (formerly Waldorf College)
Students will learn how to research, access, and create health education materials; various aspects of marketing and motivational techniques will be studied in the context of a variety of wellness settings.
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WEL 310 - Health Promotion & Education
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WEL 320: Nutrition for Sport & Fitness
3.00 Credits
Waldorf University (formerly Waldorf College)
An advanced look at nutrition as it relates to the special needs of athletes and fitness participants. Includes exploration of current issues including weight loss, weight gain, current diet trends, performance enhancement, ergogenic aids, sport-specific eating plans, and botanical medicine. ( Prerequisite: WEL/BIO 207)
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WEL 320 - Nutrition for Sport & Fitness
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WEL 350: Concepts of Exercise Physiology
3.00 Credits
Waldorf University (formerly Waldorf College)
A look at advanced physiological concepts as they relate to exercise; topics will include but are not limited to energy, metabolism, oxygen consumption, adaptation to exercise, response to exercise, and exercise prescription. ( Prerequisite: BIO 155)
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WEL 360: Fitness Measurement & Exercise Prescription
4.00 Credits
Waldorf University (formerly Waldorf College)
Students will learn how to administer basic fitness tests including body composition, sub-maximal exercise tests, anaerobic power tests, flexibility and manual muscle testing. ( Prerequisite: concurrent enrollment in WEL 350)
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WEL 380: Wellness Program Development & Administration
4.00 Credits
Waldorf University (formerly Waldorf College)
Team-based approach to developing actual wellness programs in a variety of settings, including college campuses, local businesses, hospitals, and community health centers. ( Prerequisite: WEL 310)
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WEL 380 - Wellness Program Development & Administration
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WEL 390: Kinesiology
3.00 Credits
Waldorf University (formerly Waldorf College)
The study of human movement in the context of exercise; will include basic anatomy, biomechanics, and spatial analysis. ( Prerequisite: BIO 155)
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WEL 405: Fitness Program Administration
4.00 Credits
Waldorf University (formerly Waldorf College)
Development of specific fitness programs for real-life clients with a variety of goals including general health improvement, disease prevention, weight loss, weight gain and sports participation. Includes aerobic and resistance training, as well as stress management. (Prerequisite: WEL 360)
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WEL 410: Experiential Wellness
3.00 Credits
Waldorf University (formerly Waldorf College)
explore their own personal wellness, and 2) create a community wellness program to be presented in several community settings. ( Must be taken in senior year.)
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