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Course Criteria
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3.00 Credits
Goal: To provide the student with the opportunity for independent study, under careful supervision, of significant topics in human services selected in consultation with the instructor. Content: Varies Taught: Fall, Spring, and Summer Prerequisite: HMS 101 Credit: 1-6 hours.
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3.00 Credits
Goal: To gain experience in application of knowledge and skills in a human service agency. Content: Varies with setting Taught: Fall, Spring, Summer. Prerequisite: HMS 101, 199 Credit: 1-3 hours
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1.00 Credits
Goal The use of walking and/or jogging to improve health and fitness. Attention is directed at development of an individualized program and increased understanding of the importance of aerobic exercise. Content Setting realistic aerobic fitness goals, assessment of goal completion and incorporating individual physical fitness levels. Taught Spring. Credit 1 hour.
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3.00 Credits
Goal To equip individuals with basic water safety and swimming skills. Content Progression of skills. Taught Spring. Alternate years. Prerequisite Permission of the instructor. Credit 1 hour.
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3.00 Credits
Goal To help the student explore all areas of fitness, wellness, and health. Content Setting realistic goals for life-long wellness, incorporating individual physical fitness levels and personal goals. Physical fitness assessment and fitness activities. Taught Fall, Spring. Credit 3 hours.
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1.00 Credits
Goal To improve physical fitness through water aerobics. Content Examination of the principles of exercise, specifically aquatic exercise. Taught Fall. Credit 1 hour.
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1.00 Credits
Goal Emphasis is on awareness of potentially dangerous situations and the mastering of techniques appropriate for self protection. A basic approach to personal protection, common sense avoidance techniques and skills such as kicks, blocks, and strikes are stressed. Content Techniques to develop situational analysis and awareness, skill development, and situational responses are developed. Taught Spring. Credit 1 hour. Extra fee required.
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1.00 Credits
Goal To learn and practice the individual skills of a variety of team sports including, but not limited to soccer, touch football, team handball, basketball, softball, and volleyball. Content Students will become knowledgeable with the rules of the games pertaining to effective participation and will become aware of the principles involved in team play through the use, analysis, and proper execution of playing rules, exercises, and preparedness training. Taught Fall. Alternate years. Credit 1 hour.
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3.00 Credits
Goal To master the fundamentals of SCUBA diving. Content Upon completion of the class students will be competent to engage in open water diving activities without supervision, given that the diving activities and the areas simulate those of training. Taught Spring. Alternate years. Prerequisite One activity course and department permission. A Pre-SCUBA qualification test may be given in the pool. Extra fee required. Credit 2 hours.
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1.00 Credits
Goal To provide an opportunity for the students to combine physical relaxation, self-control, and movement exploration. Content Classical yoga practice along with complementary movement exploration designed to strengthen all body systems, build endurance, and develop self-awareness. Taught Spring. Credit 1 hour.
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