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WELL 1670: Yoga
1.00 Credits
Georgia State University
This course is designed to provide an introduction to yoga philosophy and practice that will include yoga asanas (postures), pranayama (breathing techniques) and relaxation.
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WELL 1900: Special Activities I
1.00 Credits
Georgia State University
Offered for students with special needs or limitations which preclude enrollment in other activities. Will involve adaptation of traditional activities or the development of an individualized instruction program to meet student needs and goals.
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WELL 1900 - Special Activities I
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WELL 1910: Special Activities II
1.00 Credits
Georgia State University
Continuation or modification of activities and programs in WELL 1900.
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WELL 1910 - Special Activities II
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WELL 1950: Special Topics I
1.00 Credits
Georgia State University
Activity courses that are offered in response to current exercise trends and interests. Instructor and topic will vary.
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WELL 2110: Conditioning Swimming
1.00 Credits
Georgia State University
To develop and/or improve cardiovascular and respiratory fitness through swimming.
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WELL 2110 - Conditioning Swimming
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WELL 2200: Jogging
1.00 Credits
Georgia State University
An introduction to the methods and strategies of jogging.
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WELL 2200 - Jogging
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WELL 2220: Fitness Walking
1.00 Credits
Georgia State University
An introduction to the methods and strategies of fitness walking.
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WELL 2220 - Fitness Walking
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WELL 2250: Introduction to Mixed Martial Arts
1.00 Credits
Georgia State University
This course is designed to introduce students to a beginner level of knowledge about Mixed Martial Arts. The course will focus on the assessment and implementation of Mixed Martial Arts training with emphasis on boxing, kickboxing, grappling, self-defense, flexibility, reaction time, speed and agility.
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WELL 2300: Weight Training I
1.00 Credits
Georgia State University
An introduction to the basic skills of weight training.
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WELL 2300 - Weight Training I
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WELL 2310: Weight Training II
1.00 Credits
Georgia State University
Pre-requisite: WELL 2300. Provides students with further exposure to the methods and strategies of weight training.
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