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PHED 1071: Fitness Walking
1.00 Credits
East Georgia State College
Teaches an individual the fundamentals of walking for exercise and helps the individual achieve some level of physical fitness that is fun as well as recreational.
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PHED 1081: Foundations of Health Promotion
1.00 Credits
East Georgia State College
Concepts of weight control, physical fitness, and wellness will be stressed. A health promotion profile will be developed for each individual's needs.
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PHED 1091: Beginning Golf
1.00 Credits
East Georgia State College
The fundamentals of golf including etiquette, rules, and proper technique.
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PHED 1101: Aerobics
1.00 Credits
East Georgia State College
Introduces aerobic skills and knowledge.
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PHED 1141: Weight Training
1.00 Credits
East Georgia State College
Teaches a student the fundamentals and proper techniques of weight training. The student will demonstrate the various skills and techniques necessary to execute various weight training lifts and design a program to meet his/her individual needs.
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PHED 1151: Tennis
1.00 Credits
East Georgia State College
Stresses basic tennis techniques, etiquette, and rules.
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PHED 1161: Basketball
1.00 Credits
East Georgia State College
Fundamentals of basketball will be taught and practiced.
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PHED 1171: Recreational Outdoor Sports and Activities
1.00 Credits
East Georgia State College
Provides the student varied experiences in activities such as tennis, horse shoes, back packing, canoeing, and other recreational activities.
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PHED 1181: Recreational Indoor Sports and Activities
1.00 Credits
East Georgia State College
Affords the student varied experiences in activities such as card games, billiards, and other recreational activities.
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PHED 1191: Soccer
1.00 Credits
East Georgia State College
Develops both cognitive and psychomotor skills in soccer within the realm of friendly competition.
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