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PEL 2622: Basketball II
2.00 Credits
Valencia College
For students with intermediate and/or advanced skills. Review of basic fundamental skills and emphasis on advanced development of skills and strategies. (Special Fee: $5.00)
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PEM 1012: Fitness For The Disabled
1.00 - 2.00 Credits
Valencia College
FITNESS FOR THE DISABLED Individualized fitness program geared to student's capabilities; strength and aerobic training in independent workouts. (Special Fee: $10.00)
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PEM 1121: Yoga
2.00 Credits
Valencia College
YOGA Students will learn the fundamentals of a complete yoga practice by studying postures, breathing exercises, history, and principles of the yoga method. This course will provide yoga skills to assist in improving overall health and wellness. (Special Fee: $10.00)
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PEM 1121 - Yoga
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PEM 1131: Weight Training And Conditioning I
2.00 Credits
Valencia College
Designed to improve strength and appearance with the use of weight training machines, rope jumping, walking, jogging, circuit training, isotonic and isometric exercises. Emphasis is on fitness and proper conditioning techniques. (Special Fee: $10.00)
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PEM 1132: Weight Training And Conditioning II
2.00 Credits
Valencia College
Prerequisite: PEM 1131 or department approval For students interested in developing advanced skills in weight training, rope jumping, walking, jogging, circuit training, isotonic and isometric exercises. Emphasis is on the use of advanced fitness and conditioning activities to improve strength and maintain health. (Special Fee: $10.00)
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PEM 117: Dance Aerobics
1.00 Credits
Valencia College
Program of physical fitness based on popular aerobic exercises choreographed to music. Individual exercise programs designed for people of all ages. (Special Fee: $5.00)
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PEM 1171: Dance Aerobics
2.00 Credits
Valencia College
DANCE AEROBICS Program of physical fitness based on popular aerobic exercises choreographed tot music. Individual exercise programs designed for people of all ages. (Special Fees: $5.00).
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PEM 1172: Slimnastics
2.00 Credits
Valencia College
SLIMNASTICS Slimnastics is a program of physical fitness that is choreographed to music. Participants will learn various floor exercises for specific muscle groups and will focus on proper body alignment during exercise. (Special fee: $5.00)
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PEM 1173: Hip Hop Dance I
2.00 Credits
Valencia College
Hip Hop Dance is a form of art that allows one to express feelings and emotions. The hip hop dance class is designed to develop the student's body and spatial awareness and improve coordination, balance, flexibility, concentration, endurance and rhythm skills. (Special Fee: $5.00)
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PEM 1174: Hip Hop Dance II
2.00 Credits
Valencia College
HIP HOP DANCE II Prerequisite: PEM 1173. Students will review the fundamental hip hop dance skills and will focus on choreography. Participants will learn proper techniques of executing specific steps (position, timing and style), how to memorize dance combinations, and proper streching techniques. The course will improve eye-foot coordination, eye- hand coordination, agility, concentration, balance, and flexibility. (Special Fee: $5.00)
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