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ESS 327: Methods of Coaching Track and Field
2.00 Credits
Western Colorado University
The techniques and fundamentals of each track and field event. The course also includes the important phase of practical track meet management.
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ESS 329: Methods of Coaching Volleyball
2.00 Credits
Western Colorado University
Lecture and discussion with research assignments and practicum work. An understanding of basic offenses (6-0 and 4-2), basic defensive coverage and rotations, service reception, and serving sets are presented.
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ESS 330: Exercise Physiology
3.00 Credits
Western Colorado University
An emphasis on the theory and principles of exercise physiology to health, physical fitness, and athletic performance in diverse populations. Prerequisites: ESS 201 or both BIOL 372 and BIOL 373.
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ESS 330 - Exercise Physiology
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ESS 331: Exercise Physiology Lab
1.00 Credits
Western Colorado University
Basic laboratory techniques of exercise physiology correlating with ESS 330. Laboratory experiences include aerobic and anaerobic exercise, body composition, strength, flexibility, and body composition and other indicators of exercise. Prerequisites: completion of the College Mathematics course requirement; Corequisite: ESS 330.
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ESS 340: Mental Training for Peak Performance
3.00 Credits
Western Colorado University
An application of theories and concepts of sport psychology. This course focuses on application of specific psychological skills necessary for high level performance and assisting students in teaching others those same skills. Prerequisite: ESS 320 or instructor permission.
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ESS 350: Instructional Assessment in Physical Education
3.00 Credits
Western Colorado University
Planning, administering, and evaluating accountability systems in physical education settings. Multiple assessment strategies for psychomotor, cognitive and affective learning objectives are presented. Students select and/or construct performance objectives to match specific learning outcomes in the K-12 physical education curriculum. Prerequisites: completion of the College Mathematics course requirement; admission to the major and ESS 290.
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ESS 353: Coordinated School Health Programs
1.00 Credits
Western Colorado University
Overview of coordinated school health programs with a focus on the school health education curriculum. Other components include school health services, healthy school environments, nutrition services, counseling, psychological, and social services, health promotion for staff, and family and community involvement. Includes 2-4 hours of field experience. Prerequisites: EDUC 000 and junior or senior standing.
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ESS 360: Sport Nutrition and Supplementation
3.00 Credits
Western Colorado University
A focus on concepts geared to promote peak performance based upon nutritional intake. An understanding of macronutrient ingestion along with other essential nutrients is gained and applied in detail to the physically active population. This includes an understanding of the metabolic effect of food. The pros and cons of select sport supplements are discussed and applied to real-life scenarios. Prerequisites or co-requisites: ESS 330 and ESS 331.
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ESS 363: Adapted Physical Activity
3.00 Credits
Western Colorado University
Students develop knowledge and skills necessary to work with individuals having diverse needs in physical education, recreation, sport, fitness, or rehabilitation settings. Content includes planning, instructional design, assessment, coordination of resources, and advocacy in physical activity settings. Prerequisites: ESS 275 and minimum junior standing.
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ESS 382: Management of Sport and Fitness Facilities
3.00 Credits
Western Colorado University
A study of the principles, guidelines and recommendations for planning, construction and the use and maintenance of indoor and outdoor sports, physical education, recreational and fitness facilities. Prerequisite: Admission to the major or instructor permission.
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