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ESS 161: Swimming
1.00 Credits
Western Colorado University
Satisfactory completion of these skills leads to the Red Cross Intermediate and Swimmer's Certificate.
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ESS 161 - Swimming
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ESS 170: Lifeguard Training
2.00 Credits
Western Colorado University
Provides the individual with the knowledge and skills designed to save one's own life or the life of another in the event of an emergency, with certification by the American Red Cross.
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ESS 170 - Lifeguard Training
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ESS 172: Water Safety Instruction
3.00 Credits
Western Colorado University
Satisfactory completion of these skills leads to the Red Cross WSI Certificate.
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ESS 172 - Water Safety Instruction
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ESS 181: Foundations of Exercise and Sport Science
3.00 Credits
Western Colorado University
An introduction to the field of exercise and sport science. An overview of philosophical, historical, and scientific foundations, current trends and issues, professional opportunities, and skills and competencies required for careers in a wide variety of physical activity settings.
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ESS 181 - Foundations of Exercise and Sport Science
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ESS 185: Lifetime Wellness
3.00 Credits
Western Colorado University
Provides conceptual and experiential components designed as a basis for developing a healthier lifestyle.
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ESS 185 - Lifetime Wellness
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ESS 197: Special Topics
1.00 - 6.00 Credits
Western Colorado University
Special Topics
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ESS 197 - Special Topics
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ESS 201: Essentials of Human Anatomy and Physiology
4.00 Credits
Western Colorado University
An introduction to basic anatomy and physiology of all human systems. Lab and lecture are integrated.
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ESS 201 - Essentials of Human Anatomy and Physiology
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ESS 275: Motor Development and Learning
3.00 Credits
Western Colorado University
An application of the knowledge of motor development and learning to physical activity across the lifespan. This class introduces the physiological, perceptual, and cognitive, as well as the affective changes that occur in motor development and learning across the lifespan. Prerequisite: ENG 102 with a grade of "C-" or above.
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ESS 275 - Motor Development and Learning
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ESS 276: Emergency Response
3.00 Credits
Western Colorado University
Students are provided essential knowledge and skills needed to develop CPR and advanced first-aid capabilities. For students who might be required to provide first aid frequently and for special interest groups. Exercise and Sports Science majors have first option for this course.
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ESS 276 - Emergency Response
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ESS 280: Biomechanics
3.00 Credits
Western Colorado University
Basic bone, joint, muscle and movement information is presented and used to gain an understanding of basic biomechanical principles including body levers, correct and efficient movement, and application of movement to the varied aspects of health, wellness, teaching, and sport. Prerequisites: ESS 201 or BIOL 372, completion of the College Mathematics course requirement; admission to the major or instructor permission.
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ESS 280 - Biomechanics
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