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ESS 131: Physical Conditioning
1.00 Credits
Western Colorado University
Students develop the knowledge of how to improve cardiovascular endurance, strength, and flexibility in a natural outdoor setting. Students learn to plan and carry out activities without dependency on others.
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ESS 132: Weight Training
1.00 Credits
Western Colorado University
The theory and practice of weight training. Information is presented concerning physiological and bio-mechanical adaptations accompanying resistive training, reasonable methods of improving athletic performance, and methods of resistance training that can lead to improved quality of life.
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ESS 134: Ski Conditioning
1.00 Credits
Western Colorado University
An introduction and practice in a combination of activities to provide the student with a systematic approach to ski conditioning and all-around physical conditioning.
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ESS 135: Mountain Bike Riding
1.00 Credits
Western Colorado University
Students develop general knowledge of and proficiency in the activity, equipment, safety procedures, and terminology of the fundamental skills of mountain bike riding.
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ESS 137: Triathlon Training
1.00 Credits
Western Colorado University
Students become familiar with the components of a successful triathlon training program. Students are taught to maximize their potential in swimming, biking, and running and to rotate these sports to maximize their time and energy.
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ESS 141: Soccer
1.00 Credits
Western Colorado University
Designed to acquaint students with soccer techniques and strategies.
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ESS 141 - Soccer
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ESS 143: Volleyball
1.00 Credits
Western Colorado University
An introduction to the five basic volleyball skills: serve, pass, set, block, and spike. Basic offensive and defensive sets are taught, including service reception and service alignment.
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ESS 144: Basketball
1.00 Credits
Western Colorado University
A lecture and laboratory course to acquaint the student with the theory, fundamentals, skills, and equipment pertaining to basketball.
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ESS 145: Softball
1.00 Credits
Western Colorado University
Skill development; offensive and defensive strategies of softball are covered.
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ESS 160: Swimming
1.00 Credits
Western Colorado University
An introduction to swimming designed to equip the students with the basic watersafety skills and knowledge needed to be reasonably safe while in, on, or about the water.
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