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PED 120: Swim Fitness
1.00 Credits
Northeastern Junior College
Enables the student to perfect stroke mechanics to swim with more ease, efficiency, power, and smoothness over greater distances. This course may utilize the competitive strokes, starts, and turns, and provide the 'whys' as well as the 'hows' of swim fitness so students can plan training programs to meet their changing needs. (Contact hours - 30)
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PED 121: Step Aerobics
1.00 Credits
Northeastern Junior College
Introduces basic step aerobics and exercise techniques to improve physical fitness. Emphasizes the basic principles of step aerobics including the effects upon the cardio-respiratory system and skeletal muscles, various step patterns and choreography. (Contact hours - 30)
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PED 125: Bowling
1.00 Credits
Northeastern Junior College
Introduces bowling fundamentals to improve the student's skill level. The primary emphasis is on teaching the student the elements of bowling, rules and regulations, footwork, courtesies, delivery, selection of ball, scoring, and team and individual competition.(Contact hours- 30)
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PED 126: Water Aerobics
1.00 Credits
Northeastern Junior College
Offers water exercise to develop physical fitness. Includes instruction in a variety of water exercises and vigerous activities to develop cardiovascular and muscular endurance, flexibility and the promotion of body composition management. (Contact Hours 30)
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PED 130: Cycling
1.00 Credits
Northeastern Junior College
Introduces cycling and encourages the student to participate in a lifetime activity. Emphasizes the basics of bicycling safety and rules of the road, proper attire, physical conditiong, indivicual and family adverntures. (Contact hours 30)
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PED 137: Varsity Sports Volleyball Basketball- Men Basketball- Women Baseball
1.00 Credits
Northeastern Junior College
Allows the student-athletes an opportunity to participate in a competitive varsity sports program. (Contact hours - 75)
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PED 137 - Varsity Sports Volleyball Basketball- Men Basketball- Women Baseball
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PED 145: Pilates Matwork I
1.00 Credits
Northeastern Junior College
Focuses on Pilates matwork to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates.
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PED 145 - Pilates Matwork I
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PED 147: Yoga
1.00 Credits
Northeastern Junior College
Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises.
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PED 168: Cardio Kickboxing Aerobic I
1.00 Credits
Northeastern Junior College
Introduces aerobic kickboxing as an innovative new interval training aerobics workout that burns fat and increases cardio respiratory endurance. This high intensity course will focus on basic kickboxing moves and technique through hi-low aerobics choreography and target striking. The course will also include floor work to focus on toning and flexibility. (Contact hours - 30)
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PED 204: Power Volleyball
1.00 Credits
Northeastern Junior College
Introduces and improves student's advanced skills in volleyball. The primary emphasis is on teaching students quick offensives and advanced defensive systems in order to play volleyball at a competitive level. (Contact hours - 30)
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