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Course Criteria
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1.00 Credits
PREREQUISITE: PED-145; Min. grade C-. Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork. Clock Hours: 30 (LAB)
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3.00 Credits
PREREQUISITE: PED-245; Min. grade C-. Sustaining core stability through breath, 3rd-level cueing for abdominal connection, spinal flexibility, and focus during class. Incorporates Pilates principles into everyday life and recreational activities. Builds endurance and finesse form as demonstarted through Physicalmind Institute and Steamboat Pilates and Fitness. Clock Hours: 30 (LAB)
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30.00 Credits
Continues to develop proficiency in technical ice climbing, including equipment selection and safety, knots, belaying and climbing, rappelling and climbing safety. Safe, fast, and efficient ice climbing, leadership, ice climbing site management, and judgment development will be emphasized. Clock Hours: 30 (LAB)
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60.00 Credits
Develops racing skills in Slalom and Giant Slolam, or Nordic skiing. Prev. Course Codes: (PED-242) Clock Hours: 60 (LAB)
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6.00 Credits
Provides students with a vehicle to pursue special topics of interest. The content of this course is designed on an as needed basis to provide current, up-to-date information. Prev. Course Codes: (PED-270AF) (PED-270MT) (PED-270SN) (PED-270AF) (PED-270SN) (PED-270MT)
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3.00 Credits
PREREQUISITE: Requires college-level reading. The structure and economics of recreation in the United states are examined in this course. The interrelationships of private, public, and volunteer groups will be covered. History, philosophy, and theories of recreation will be introduced. Outdoor Recreation as a base for a community economy will be explored, as well as the career opportunities in Outdoor Recreation. Prev. Course Codes: (REC-100) Clock Hours: 45 (LEC)
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30.00 Credits
Focuses on the field of physical education and sports. Includes trends, precedents, and their effects in the health and total wellness of those involved. Prev. Course Codes: (PED-170) (PED-106) (REC-105) Clock Hours: 30 (LEC)
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45.00 Credits
Prepares students to become certified by the American Red Cross (ARC) as a Water Safety Instructor (WSI). Enables students to develop skills for teaching infant and preschool aquatics, Levels 1-7 in the Learn to Swim program, Community Water Safety, and Water Safety Instructor Aide. Focuses on teaching people with special needs, and planning and conducting safe and effective swim lessons. Prev. Course Codes: (rec-110) (REC-017) (REC-112) Clock Hours: 45 (LECLB)
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1.00 Credits
Emphasizes the latest information available about the study of avalanches, snow science, rescue equipment, and rescue techniques. Provides students with the knowledge and skills necessary to help instill good judgment and sound skills when making day-to-day travel decisions in the winter environment. Students will receive a certificate of completion stating that the course was taught following the guidelines of the American Avalanche Association's or the National Ski Patrol's avalanche course requirements. Prev. Course Codes: (OUT-160) Clock Hours: 22.5 (LECLB)
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2.00 Credits
This seminar is for persons interested in enhancing their understanding of snow and avalanche phenomena, hazard evaluation, rescue, avalanche forecasting, and avalanche hazard mitigation. Students will receive a certificate of completion stating that the course was taught following the guidelines of the American Avalanche Association's or the National Ski Patrol's avalanche course requirements. Clock Hours: 45 (LECLB)
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