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PED 205: Low- Impact Aerobics I
1.00 Credits
Colorado Mountain College
Develops overall fitness through low-impact aerobics. The intensity level to develop cardiovascular fitness is maintained, but low-impact movements are stressed. Flexibility, toning, and stretching will also be developed as part of this course. Prev. Course Codes: (PAC-161) (PAC-161A) (PAC-161C) Clock Hours: 30 (LAB)
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PED 206: Ski Conditioning1.0 CR
30.00 Credits
Colorado Mountain College
This is an individual conditioning program that builds both aerobic and muscle strength and promotes flexibility for the student planning to participate in either alpine or nordic skiing. Prev. Course Codes: (PAC-113) (PAC-121) (PAC-151) Clock Hours: 30 (LAB)
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PED 206 - Ski Conditioning1.0 CR
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PED 207: Intermediate Canoeing1.0 CR
30.00 Credits
Colorado Mountain College
This course emphasizes intermediate paddling technique and river reading skills for both tandem and solo boating. Students will learn safety procedures, equipment hazard evaluation, and how to minimize environmental impact on river and lake environments. You must be at least 17 years old on the first day of class to take this course. Prev. Course Codes: (PED-187) Clock Hours: 30 (LAB)
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PED 207 - Intermediate Canoeing1.0 CR
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PED 216: Aerobics I
1.00 Credits
Colorado Mountain College
This course is designed to improve overall fitness and cardiovascular endurance through aerobic exercise training. Warm-up, stretching, aerobic and dance exercises will be training components for this class. Prev. Course Codes: (PAC-166) (PAC-151) Clock Hours: 30 (LAB)
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PED 216 - Aerobics I
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PED 217: Aerobics II
1.00 Credits
Colorado Mountain College
This level of aerobic exercise increases the student's aerobic endurance and further explains the components of aerobic conditioning. Charting and developing cardiovascular rates is stressed. Prev. Course Codes: (PAC-167) Clock Hours: 30 (LAB)
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PED 217 - Aerobics II
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PED 218: Physical Conditioning1.0 CR
30.00 Credits
Colorado Mountain College
This course is a fitness program combining movement/ exercise with an understanding of how exercise contributes to health. Prev. Course Codes: (PAC-171) (PAC-151NA) Clock Hours: 30 (LAB)
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PED 218 - Physical Conditioning1.0 CR
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PED 219: Dance Exercise1.0 CR
30.00 Credits
Colorado Mountain College
This class uses dance and stretch exercises from a variety of dance techniques (ballet, modern, jazz) to develop personal fitness. Prev. Course Codes: (PAC-181) (PAC-151NJ) Clock Hours: 30 (LAB)
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PED 219 - Dance Exercise1.0 CR
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PED 220: Whitewater Rafting1.0 CR
30.00 Credits
Colorado Mountain College
Provides whitewater boat handling and reading skills through experience on selected rivers in Colorado and Utah. Students will learn river trip planning, safety procedures, equipment, logistics, camp management, hazard evaluation, and minimum environmental impact. Safe and efficient river travel, leadership, and judgment development are emphasized. You must be at least 17 years old on the first day of class to take this course. Clock Hours: 30 (LAB)
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PED 220 - Whitewater Rafting1.0 CR
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PED 221: Dynamic Workout1.0 CR
30.00 Credits
Colorado Mountain College
This course is designed for those who want to increase flexibility and improve muscle tone through proper exercise techniques using mat work. Body alignment, breathing, and work on the abdominals, hips, and thighs will be emphasized. Prev. Course Codes: (PAC-191) (PAC-151NV) Clock Hours: 30 (LAB)
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PED 221 - Dynamic Workout1.0 CR
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PED 222: Sport Climbing1.0 CR
30.00 Credits
Colorado Mountain College
This course introduces sport climbing; building skills in knot typing, belaying techniques, rope management, and climbing ability. Sport climbing techniques, terminology, and safety will be the focus of the indoor portion of the class. Transferring the climbing skills to the outdoors, and rapelling/rescue techniques will be the emphasis of the field day. Clock Hours: 30 (LAB)
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PED 222 - Sport Climbing1.0 CR
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