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PED 120: Swim Fitness
1.00 Credits
Arapahoe Community College
Enables the student to perfect stroke mechanics to swim with more ease, efficiency, power, and smoothness over greater distances. This course may utilize the competitive strokes, starts, and turns, and provide the 'whys' as well as the 'hows' of swim fitness so students can plan training programs to meet their changing needs.
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PED 126: Water Aerobics
1.00 Credits
Arapahoe Community College
Offers water exercise to develop physical fitness. Includes instruction in a variety of water exercises and vigorous activities to develop cardiovascular and muscular endurance, flexibility and the promotion of body composition management.
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PED 129: Scuba Diving
1.00 Credits
Arapahoe Community College
Provides basic instruction in scuba diving. Focuses on the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information a student needs for safe scuba diving. This course prepares the student for open-water (PADI) certification. PREREQUISITE: Basic Swimming Skills.
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PED 133: Beginning Snowboarding
1.00 Credits
Arapahoe Community College
Serves as a basic snowboarding course designed for those who have had little or no prior snowboarding experience. Incorporates a combination of on the snow classes at an established ski area and classroom instruction at the college. For purposes of instruction, students are assigned to small groups based on their snowboarding ability. Snow instruction is taught by certified ski instructors.
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PED 134: Advanced Snowboarding
1.00 Credits
Arapahoe Community College
Introduces advanced snowboarding designed for those with prior snowboarding experience and can link skidded turns with good Speed and control on green and blue terrain. Covers a combination of on the snow classes at an established ski area and classroom instruction at the college. Students are assigned to small groups based on their present snowboarding ability. Snow instruction is taught by certified ski instructors. PREREQUISITE: PED 133.
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PED 134 - Advanced Snowboarding
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PED 135: Intermediate Tennis
1.00 Credits
Arapahoe Community College
Introduces advanced instruction and practice for students who already have playing experience and skill in the basic strokes. Emphasizes learning the lob, smash, half-volley, serve variations and tennis strategy for singles and doubles. PREREQUISITE: PED 106.
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PED 135 - Intermediate Tennis
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PED 136: Advanced Weight Training
2.00 Credits
Arapahoe Community College
Offers guided instruction and independent practice in weight training for men and women. Students practice various weight training techniques in accordance with their abilities. Emphasizes physiological considerations, equipment orientation, correct lifting techniques, program design, and nutrition. PREREQUISITE: PED 116.
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PED 136 - Advanced Weight Training
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PED 141: Beginning Alpine Skiing
1.00 Credits
Arapahoe Community College
Presents a basic Alpine skiing course designed for those who have had little or no prior downhill skiing experience. The course will consist of a combination of on the snow classes at an established ski area and classroom instruction at the college. For purposes of instruction, students will be assigned to small groups based on their present skiing ability. All on snow instruction will be by certified ski instructors employed by the ski area.
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PED 141 - Beginning Alpine Skiing
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PED 142: Advanced Alpine Skiing
1.00 Credits
Arapahoe Community College
Presents an advanced skiing course designed for students who are ready for advanced instruction in parallel skiing. The course will Consists of a combination of on the snow classes at an established ski area and classroom instruction at the college Students will be divided into small groups and assigned to Instructors based on demonstrated skiing ability. All on snow instruction will be by certified ski instructors employed by the ski area.
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PED 143: Tai Chi I
1.00 Credits
Arapahoe Community College
Introduces Tai Chi as an expression of understanding of self-control, exercise and self-defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements and terminology.
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PED 143 - Tai Chi I
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