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PED 135: Intermediate Tennis
1.00 Credits
Aims Community College
Introduces advanced instruction and practice for students who already have playing experience and skill in the basic strokes. Emphasizes learning the lob, smash, half-volley, serve variations and tennis strategy for singles and doubles. One credit.
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PED 143: Tai Chi I
1.00 Credits
Aims Community College
Introduces Tai Chi as an expression of understanding of self-control, exercise and self-defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements and terminology. One credit.
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PED 143 - Tai Chi I
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PED 144: Tai Chi II
1.00 Credits
Aims Community College
Emphasizes the instruction of Tai-Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance and coordination are integral parts of the Tai-Chi training. In addition, psychosocial skills such as meditation, relaxation and self-efficacy are covered. One credit.
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PED 145: Pilates Matwork I
1.00 Credits
Aims Community College
Focuses on Pilates matwork to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. One credit.
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PED 145 - Pilates Matwork I
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PED 146: Martial Arts
1.00 Credits
Aims Community College
Introduces basic martial arts techniques and forms designed to improve the physical and mental capacity of an individual. Enables the student to gain an understanding of the basic philosophies and concepts around the martial arts and the approach to ethics. Provides a clear-cut guide for developing a powerful sense of character and will. One credit.
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PED 147: Yoga
1.00 Credits
Aims Community College
Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises. One credit.
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PED 147 - Yoga
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PED 148: Yoga II
1.00 Credits
Aims Community College
Continues to build on the concepts of basic yoga. Increases awareness of yoga including physical and mental benefits. One credit.
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PED 148 - Yoga II
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PED 158: Archery I
1.00 Credits
Aims Community College
To introduce the use of archery equipment, to learn the basic skills, safety precautions, and rules of archery. One credit.
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PED 164: Stretch 'n Relax
1.00 Credits
Aims Community College
Teaches proper stretching techniques for all parts of the body. One credit.
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PED 168: Cardio Kickboxing Aerobics I
1.00 Credits
Aims Community College
Burns fat and increases cardio respiratory endurance through Cardio Kickboxing, an innovative new interval training aerobics workout. This high intensity course will focus on basic kickboxing moves and technique through hi-low aerobics choreography and target striking. The course will also include floor work to focus on toning and flexibility. One credit.
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