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PEMA 283: Water Aerobics
2.00 Credits
Northeastern Illinois University
Swimming is one of the best physical activities for people of all ages. Vigorous water activities can make a major contribution to the flexibility, strength and circulatory endurance of individuals.
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PEMA 288: Flatwater Canoeing
2.00 Credits
Northeastern Illinois University
Flatwater canoeing is a skill acquisition and teaching methodology course which covers flatwater canoeing techniques, safety, and technical knowledge.
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PEMA 288 - Flatwater Canoeing
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PEMA 290: Kayaking And Decked Boat Paddling
2.00 Credits
Northeastern Illinois University
Decked boat paddling is a skill acquisition and teaching methodology course which utilized kayaks and decked boats.
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PEMA 290 - Kayaking And Decked Boat Paddling
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PEMA 301: Projects In Physical Education
2.00 Credits
Northeastern Illinois University
Organization and administration of special physical education projects; athletic days, tournaments, fun-nites, supervisory duties and responsibilites.
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PEMA 301 - Projects In Physical Education
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PEMA 332: Fundamentals Of Yoga Philosophy And Practice
3.00 Credits
Northeastern Illinois University
Introduction to the philosophy and practice of yoga. The philosophical view will be based on Pantanjali's yoga system. In addition, proper breathing techniques, nutrition, positive thinking, relaxation, concentration and stress management will be covered.
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PEMA 332 - Fundamentals Of Yoga Philosophy And Practice
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PEMA 333: Advanced Application Of Yoga Philosophy And Practice
3.00 Credits
Northeastern Illinois University
This course will emphasize advanced yoga philosophy and practices. In addition, advanced yoga philosphy and practices. In addition, advanced breathing techniques, relaxation poses, concetration and task performance functions of mind, physical health and stress mangement will be emphasized.
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PEMA 333 - Advanced Application Of Yoga Philosophy And Practice
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PEMA 341: Foundations Of Physical Education For Elementary Schools
3.00 Credits
Northeastern Illinois University
Paticipation in warm-up and day's order activities, low organized and lead up games, tactics. Teaching methods and materials; purchase and care of equipment; safety measures; progressions and skill practice. Program planning in physical education for elementary schools; includes 45 hours of clinical experience.
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PEMA 341 - Foundations Of Physical Education For Elementary Schools
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PEMA 344: Foundations Of Physical Education For Secondary And Middle Schools
3.00 Credits
Northeastern Illinois University
Basic principles of physical health through participatory activities with special emphasis upon theory, methodology and materials; participation in warm-up and days' order activities, low-organized and lead- up games, tactics; purchase and care of equipment; program planning in physical education for secondary school. Includes 90 hours of clinical experience; covers H.B. 150.
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PEMA 350: Judo And Self Defense: Advanced
1.00 Credits
Northeastern Illinois University
Advanced judo and self-defense techniques, their combinations, counters, defenses and escapes. Learning various stages of the nage-no-kata, and the katame-no-kats.
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PEMA 350 - Judo And Self Defense: Advanced
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PEMA 381: Water Safety Instructor
2.00 Credits
Northeastern Illinois University
Work leading to certification by the American Red Cross as a Water Safety Instructor; review of life saving, swimming strokes, diving and stunts; emphasis on practical teaching experiences.
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PEMA 381 - Water Safety Instructor
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