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PEMA 172: Basketball
1.00 Credits
Northeastern Illinois University
Review of skills with emphasis on team drills and team play. Thorough coverage of rules and mechanics of officiating. Practical use of officiating techniques during games. Team tournaments as well as a one-on-one tournament.
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PEMA 172 - Basketball
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PEMA 173: Volleyball
1.00 Credits
Northeastern Illinois University
Basic instruction in power volleyball skills; serving, passing, spiking. Offensive and defensive team play, rules strategies and tournaments.
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PEMA 173 - Volleyball
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PEMA 181: Advanced Swimming Techniques
1.00 Credits
Northeastern Illinois University
Instruction in the basic strokes and in elementary diving front and back, safety skills in and near the water and activities to increase endurance and respond appropriately should injury occur.
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PEMA 181 - Advanced Swimming Techniques
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PEMA 200: Lifeguard Training
2.00 Credits
Northeastern Illinois University
Lifeguarding is the application of specific skills, knowledge and techniques to prevent or handle aquatic accidents. The purpose of this course is to teach necessary competencies so an individual exercises every caution to avoid any action or lack of action which can contribute to injury.
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PEMA 200 - Lifeguard Training
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PEMA 201: Racquetball
2.00 Credits
Northeastern Illinois University
Introduction to basic and advanced skills: serves, kill shots, passing shots, ceiling shots; use of back wall and corners; offensive and defensive strategies; singles, doubles, cutthroat play; tournaments.
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PEMA 201 - Racquetball
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PEMA 203: Weight Training
2.00 Credits
Northeastern Illinois University
Basic principles of weight training and its effects on the body; proper lifting and training technique, individualized programs for general fitness or athletics, isometrics and safety procedures.
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PEMA 203 - Weight Training
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PEMA 204: Weight Training - Variable Resistance Method
2.00 Credits
Northeastern Illinois University
Variable resistance of weight training with instruction on structure and function of variable resistance machines. Training principles, safety procedures and techniques applied to individualized basic workout.
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PEMA 204 - Weight Training - Variable Resistance Method
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PEMA 205: High Intensity Weight Training
2.00 Credits
Northeastern Illinois University
No course description available.
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PEMA 205 - High Intensity Weight Training
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PEMA 231: Individual And Dual Sports
3.00 Credits
Northeastern Illinois University
Analysis of psort skills used in common individual and dual activites. Organization and sequencing of skills, pratice sessions, lead-up activities and drills as well as rules, strategies, tournaments, and safety concerns will be addressed.
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PEMA 231 - Individual And Dual Sports
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PEMA 250: Judo And Self Defense: Intermediate
1.00 Credits
Northeastern Illinois University
Practical application of various intermediate judo and self-defense techniques, mat holds, escaped and chokes. Continued emphasis on proper training methods, physical conditioning, teaching techniques, and rules and regulations in contests.
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PEMA 250 - Judo And Self Defense: Intermediate
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