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PE 138: Self Defense
1.00 Credits
Cal Poly Humboldt
Mental self-defense: awareness, avoidance. Physical options against attack. Overview of martial arts. [Rep.]
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PE 140: Tai Chi Chuan,Beginning
1.00 Credits
Cal Poly Humboldt
Yang style short form. Emphases: precise movement, body dynamics. [Rep.]
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PE 141: Soccer,Beginning
1.00 Credits
Cal Poly Humboldt
Skills, strategies, tactics. [Rep.]
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PE 141 - Soccer,Beginning
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PE 144: Stretch & Relaxation Techniques
1.00 Credits
Cal Poly Humboldt
Loosen up, stretch out, and practice relaxation techniques. [Rep.]
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PE 145: Swimming,Beginning
1.00 Credits
Cal Poly Humboldt
Swimming strokes, water safety, and aquatic skills for low ability swimmers or nonswimmers. Emphasis on technique, not fitness conditioning. [Rep.]
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PE 146: Fitness Swimming,Beginning
1.00 Credits
Cal Poly Humboldt
Cardiovascular swimming instruction and workouts for those with basic ability. Self-paced, aerobic lap swims with stroke instruction. [Rep.]
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PE 151: Ultimate Frisbee,Beginning
1.00 Credits
Cal Poly Humboldt
Disc throwing techniques; fundamentals of the game of ultimate. Develop game strategy through drills and playing. [Rep.]
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PE 152: Volleyball,Beginning
1.00 Credits
Cal Poly Humboldt
Skills and knowledge to play organized volleyball. Skill development drills, rotation explanations, game situations. [Rep.]
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PE 158: Strength Fitness
2.00 Credits
Cal Poly Humboldt
Principles of weight training. Establish strength and conditioning foundation. Two additional hours TBA. [Rep.]
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PE 161: Backpacking
2.00 Credits
Cal Poly Humboldt
Planning, equipment, wilderness ethics, health and safety. For beginners. Weekend trips to local wilderness areas. Hiking, cooking, fun.
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