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PE 111: Water Aerobics
1.00 Credits
Cal Poly Humboldt
Low-impact, variable intensity aerobic exercise (not swimming) in shallow water. Cardiovascular workout, muscle strengthening and toning, improved flexibility, cross-training, and rehabilitation. Nonswimmers welcome. [Rep.]
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PE 112: Aikido,Beginning
1.00 Credits
Cal Poly Humboldt
Nonaggressive yet highly effective form of self-defense. Learn respect for self/others in a setting of diligent, cooperative training. [Rep.]
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PE 113: Archery,Beginning
1.00 Credits
Cal Poly Humboldt
Open to all ability levels. Beginners taught bow and arrow techniques. Intermediate/advanced archers provided target time. [Rep.]
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PE 114: Badminton,Beginning
1.00 Credits
Cal Poly Humboldt
Skills, rules, strategies. Serves, smashes, drops, clears, nets, backhands, forehands, footwork, singles and doubles strategies. [Rep.]
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PE 116: Basketball
1.00 Credits
Cal Poly Humboldt
Beginning skills and knowledge for playing organized basketball. Skill development drills; game situations. [Rep.]
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PE 118: Bowling
1.00 Credits
Cal Poly Humboldt
Fundamentals: scoring, etiquette, footwork. [Rep.]
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PE 119: Aerobics,Beginning
1.00 Credits
Cal Poly Humboldt
Safe impact aerobic exercise. Rhythmic movements and floor exercises to increase cardiovascular endurance, muscle strength, and flexibility. [Rep.]
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PE 125: Fencing,Beginning
1.00 Credits
Cal Poly Humboldt
Fundamental techniques and principles of the art of personal combat with the sword. Emphasis on building a strong foundation of basic defensive skills, using the foil as a training tool for the early 19th century dueling sword. [Rep.]
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PE 127: Golf,Beginning
1.00 Credits
Cal Poly Humboldt
Use of clubs, grip, stance, swings. On-campus instruction. [Rep.]
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PE 129: Power Step
1.00 Credits
Cal Poly Humboldt
Increase cardiovascular fitness and muscular strength and endurance through traditional aerobic dance steps along with a 4-8" high step. [Rep.]
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