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Course Criteria
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2.00 Credits
Class hours: 1.0 Lecture/2.0 Laboratory Prerequisite: Medical Clearance from Physician. This course is designed for older adults and includes an exercise program consisting of mild cardiovascular, stretching, and weight lifting activities. Testing is provided to determine a physical assessment of the individual for cardiovascular fitness, body composition, strength, and flexibility. Students establish their own training program and participate in the above activities, based on the recommended exercise prescription. Lectures provide information on nutrition, stress management, conditioning, and diet related to the special interests, and diet needs of the aging and older adults. This course may be taken for a maximum of 2 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This course is designed as an exercise program consisting of cardio-respiratory, stretching, weight training activities. Testing will be provided to determine physical assessment and improvement in the areas of flexibility, strength, endurance, aerobic fitness, and body composition. Each student will establish and practice his or her training program based on recommended exercises. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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2.00 Credits
Class hours: 1.0 Lecture/2.0 Laboratory This course offers individuals a background in working with various instruments used in exercise testing. Discussions will include the scientific bases for the exercise tests. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/2.5 Laboratory This is a high-energy course incorporating sport-specific activities and physical drills. Training will improve sports performance, as well as have a conditioning effect. Participants entering this class should be at an intermediate to advanced fitness level. This class may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This course is designed to provide strategies for weight management. It will include discussion in the physical, emotional, and nutritional components of a successful weight management plan and provide the opportunity for each student to establish and practice an individualized program. This course may be taken for a maximum of 4 times. Transfer Credit: CSU, UC* *UC credit limits may apply. Any or all these PE courses with ##'s combined; maximum credit, 4 times.
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1.00 Credits
Class hours: 0.5 Lecture/2.5 Laboratory Recommendation: Clearance from a medical professional. This class studies the sport of triathlon. Students will learn the basics of swimming skills, bicycling techniques, running drills, and muscular endurance training. Participants entering this class should be at an intermediate to advanced fitness level. Upon completion of the class, participants will be able to finish a spring distance triathlon. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This course is designed as an exercise program consisting of activities to improve the participant's muscular tone, strength, endurance, and flexibility. The student will participate in body sculpting exercises using various resistance techniques and equipment. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This course is designed to be an introduction to a running program that will benefit a board spectrum of fitness levels. This class will incorporate a weekly mileage progression with attention to running mechanics and injury prevention. This course may be taken for a maximum of 2 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses will ##'s combined; maximum credit, 4 units.
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2.00 Credits
Class hours: 1.0 Lecture/3.0 Laboratory This course is designed to build a moderate running base and improve stride mechanics through various training techniques. Training will be monitored through weekly mileage progression, heart rate training, and stride mechanics. This course may be taken for a maximum of 2 times. Transfer Credit: CSU; UC* *UC credit limits apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory Fundamental swimming strokes, elementary diving and water safety. This course may be taken for a maximum of 2 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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