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Course Criteria
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1.50 Credits
Class hours: 1.0 Lecture/2.0 Laboratory This course is designed to meet the needs of students who want practical instruction in ways to improve their cardiovascular endurance and flexibility through various aerobic activities and stretching movements. Lectures may include areas of basic nutrition, body composition, posture analysis and principles of safe and effective exercise. This course may be taken for a maximum of 4 times.. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.50 Credits
Class hours: 1.0 Lecture/2.0 Laboratory This course is designed as a contemporary workout to improve each participant's strength and cardiovascular fitness level through steady-state stepping movements that will improve health. Students will be exposed to a graduated, continuous system of rhythmic stepping at various platform heights, emphasizing strength, flexibility, and endurance. The class will include proper body alignment and mechanics, basic nutrition, injury prevention, strength training, and personal fitness assessment. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This water aerobics exercise class emphasizes development of cardiorespiratory endurance, flexibility and muscle tone. No swimming skills are required. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This course covers the fundamentals and techniques of circuit weight training with the use of machines, barbells, dumbbells, jump ropes, and other equipment in the development of an improved level of fitness and physical condition. This course may be taken for a maximum of 2 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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2.00 Credits
Class hours: 1.0 Lecture/3.0 Laboratory This course will consist of applied theory as well as physical conditioning. Students will use three types of exercise to reach goals: Isotonic, Isometric, and Isokinetic. Individual instruction will be given along with the discussion of strengths, weaknesses, and nutritional needs of each individual. This course may be taken for a maximum of 2 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory Students will receive practical instruction in ways to improve their cardiorespiratory endurance, muscular endurance, flexibility, and body composition through indoor bicycling. Basic drills and intensity training will be included. Lectures may include. Lectures may include the areas of basic nutrition, body composition, posture analysis, and principles of safe and effective exercise on an indoor bicycle. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined: maximum credit, 4 units.
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2.00 Credits
Class hours: 6.0 Laboratory This course is designed to develop, improve and implement the skills necessary to be an effective songleader at the community college level. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC Credit limits may apply. Any of all of these PE courses with ##'s combined: maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This course is an introduction to Yoga based on basic yoga practices and principles. Instruction will include yoga postures, guided relaxation, and breathing practices. Benefits of yoga include increased flexibility, strength, balance, and body awareness, as well as stress reduction. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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1.00 Credits
Class hours: 0.5 Lecture/1.5 Laboratory This course is designed to provide a physical and mental conditioning program involving exercises based on the Pilates technique. These exercises are designed to increase body awareness by increasing circulation, flexibility, and muscular strength. This course may be taken for a maximum of 4 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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3.00 Credits
Class hours: 2.0 Lecture/3.0 Laboratory This course is designed to cover topics related to health and wellness including principles of fitness, nutrition, coronary heart disease, and stress management. An exercise lab will include pre-and-post assessment of each student's fitness components such as cardiovascular fitness, muscular strength and endurance, flexibility and body composition. Individualized exercise prescription is provided for each student to improve his/her fitness components. Progress is monitored throughout the semester. This course may be taken for a maximum of 2 times. Transfer Credit: CSU; UC* *UC credit limits may apply. Any or all of these PE courses with ##'s combined; maximum credit, 4 units.
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