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PE 4: Introduction to Power Walking
3.00 Credits
California Institute of Technology
Introduction to walking for fitness. Emphasis on cardiovascular benefits for a healthy lifestyle. The program is progressive and suitable for walkers of all levels. Instructor: Staff.
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PE 4 - Introduction to Power Walking
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PE 44: Karate (Shotokan), Beginning and Intermediate/ Advanced
3.00 Credits
California Institute of Technology
Fundamental self-defense techniques including form practice and realistic sparring. Emphasis on improving muscle tone, stamina, balance, and coordination, with the additional requirement of memorizing one or more simple kata (forms). Instructor: Staff.
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PE 44 - Karate (Shotokan), Beginning and Intermediate/ Advanced
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PE 46: Karate (Tang Soo Do), Beginning and Intermediate/ Advanced
3.00 Credits
California Institute of Technology
Korean martial art focusing on self-defense and enhancement of physical and mental health. Practical and traditional techniques such as kicks, blocks, hyungs (forms) are taught. Intermediate/Advanced level incorporates technique combinations, sparring skills, jumping and spinning kicks, and history and philosophy. Instructor: Staff.
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PE 46 - Karate (Tang Soo Do), Beginning and Intermediate/ Advanced
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PE 48: T’ai-Chi Ch’uan, Beginning and Intermediate/ Advanced
3.00 Credits
California Institute of Technology
Chinese movement art emphasizing relaxation and calm awareness through slow, flowing, meditative movement using only the minimum of strength needed to accomplish the action. Instructor: Staff.
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PE 48 - T’ai-Chi Ch’uan, Beginning and Intermediate/ Advanced
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PE 5: Beginning Running - Half Marathon Training
3.00 Credits
California Institute of Technology
This class helps anyone learn to conquer the distance of a half marathon, regardless of your previous running experience. Beginners welcome! Learn to complete a distance event using the Jeff Galloway method of training. The Galloway method employs run/walk cycle to provide the runner with rest and recovery while tackling the long mileage of a half marathon. This class will give students a training schedule, determine the individually appropriate run walk ratio, and help students find an appropriate pace that fits their running ability. Class sessions will include a short lecture and run, with students designing a long run course for themselves and running longer mileage on a third day outside of class meetings. Short topics such as hydration, nutrition, race strategy, proper clothing, and shoe choices will be given at the beginning of each session. Speed work options are provided for runners who want to increase their pace. Students are encouraged but not required to pick a race to participate in toward the end of the term. Instructor: Marbut.
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PE 5 - Beginning Running - Half Marathon Training
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PE 50: Badminton, Beginning/Intermediate
3.00 Credits
California Institute of Technology
Basic skills will be taught, including grips, services, overhead and underhand strokes, and footwork. Rules, terminology, and etiquette are covered. Intermediate skills such as drives, service returns, forehand and backhand smash returns, attacking clears, and sliced drop shots are taught. Singles and doubles play along with drill work throughout the term. Instructor: Staff.
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PE 50 - Badminton, Beginning/Intermediate
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PE 54: Racquetball, Beginning and Intermediate/Advanced
3.00 Credits
California Institute of Technology
Fundamentals of the game will be emphasized, including rules, scoring, strategy, and winning shots. All types of serves will be covered, as well as a variety of shots to include kill, pinch-off, passing, ceiling, and off-the-backwall. Singles and doubles games will be played. Intermediate/Advanced course will review all fundamentals with a refinement of winning shots and serves and daily games. Instructor: Staff.
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PE 54 - Racquetball, Beginning and Intermediate/Advanced
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PE 56: Squash, Beginning, Intermediate, Advanced
3.00 Credits
California Institute of Technology
Learn by playing as the basic rules and strokes are taught. Fundamentals to include proper grip, stroke, stance, and positioning, along with serve and return of serve. Intermediate and Advanced classes will concentrate on skill development with the inclusion of forehand and backhand drives, lobs, volleys, and drops, with an emphasis on court movement, shot selection, and tactics. Instructor: Staff.
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PE 56 - Squash, Beginning, Intermediate, Advanced
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PE 6: Core Training, Beginning/Intermediate
3.00 Credits
California Institute of Technology
Learn to develop functional fitness using core stability training techniques that focus on working the deep muscles of the entire torso at once. The course is taught using exercises that develop core strength, including exercises on a stability ball, medicine ball, wobble boards as well as with Pilates exercise programs. Instructor: Staff.
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PE 6 - Core Training, Beginning/Intermediate
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PE 60: Tennis, Beginning, Intermediate, and Advanced
3.00 Credits
California Institute of Technology
Stroke fundamentals, singles and doubles play, plus rules, terminology, and etiquette are covered in all classes. Beginning class emphasizes groundstrokes, volleys, serve, and grips. Beginning/Intermediate class is for those players caught between levels and will concentrate on strategy, drills, and match play. Intermediate level focuses on improving technique, footwork, and court positioning, with instruction on approach shots, volleys, overheads, and lobs. Advanced course fine tunes each individual’s skills while targeting weaknesses. Instructor: Staff.
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PE 60 - Tennis, Beginning, Intermediate, and Advanced
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