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PE 10: Aerobic Dance
3.00 Credits
California Institute of Technology
Each class includes a thorough warm-up, a cardiovascular workout phase that also includes a variety of conditioning exercises designed to tone and strengthen various muscle groups, and a relaxation cool-down and stretch, all done to music. Instructor: Staff.
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PE 10 - Aerobic Dance
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PE 14: Basketball Skills, Beginning and Beginning/Intermediate
3.00 Credits
California Institute of Technology
Features fundamental instruction on shooting, dribbling, passing, defensive positioning, and running an offense. Class includes competitive play and free-throw shooting. Instructors: Eslinger, Marbut.
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PE 14 - Basketball Skills, Beginning and Beginning/Intermediate
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PE 20: Fencing, Beginning and Intermediate/Advanced
3.00 Credits
California Institute of Technology
Beginning fencing includes basic techniques of attack, defense, and counter-offense. Lecture topics include fencing history, strategy, scouting and analysis of opponents, and gamesmanship. Intermediate/ Advanced covers foil theory and techniques, group drillwork, and video analysis. Instructor: Corbit.
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PE 20 - Fencing, Beginning and Intermediate/Advanced
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PE 24: Yoga, Beginning
3.00 Credits
California Institute of Technology
Hatha Yoga is a system of physical postures designed to stretch and strengthen the body, calm the nervous system, and center the mind. It is a noncompetitive activity designed to reduce stress for improved health of body and mind while increasing flexibility, strength, and stamina, and reducing the chance of athletic injury. Instructor: Staff.
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PE 24 - Yoga, Beginning
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PE 27: Ultimate Frisbee
3.00 Credits
California Institute of Technology
Instruction will center on developing students’ knowledge of techniques, rules, strategy, etiquette, and safety regulations of the game. Students will develop the ability to perform all the skills necessary to play the game confidently on a recreational basis. Instructor: Staff.
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PE 27 - Ultimate Frisbee
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PE 3: Hiking
3.00 Credits
California Institute of Technology
This class is designed to provide students with an opportunity to explore the outdoors of Pasadena and the San Gabriel Mountains while participating in physical fitness activities. Learn about proper hiking gear, basics for safety, trip plans, and how to research trails in the local area. The class will meet on campus and then travel to one of the local trails for an afternoon hike. Students will be asked to use maps, compass, and GPS devices on various hikes to teach them proper use of all forms of location guidance. Along the trail, students will be asked to identify local flora and vegetation, learn trail etiquette, discuss survival scenarios in the event of emergency, and practice basic trail first aid. Topics such as trail nutrition and hydration will be presented, and students will create a search and rescue plans in the event of an overnight emergency. Instructor: Marbut.
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PE 3 - Hiking
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PE 30: Golf, Beginning, Intermediate, and Advanced
3.00 Credits
California Institute of Technology
Beginning class covers fundamentals of the game, including rules, terminology, etiquette, basic grip, set-up, swing, and club selection for each shot. The following shots will be covered: full swing (irons and woods), chip, pitch, sand, and putting. Intermediate class will focus on swing development of specialty shots and on course play management. Advanced instruction covers course management and mental aspects of performance. Instructor: Staff.
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PE 30 - Golf, Beginning, Intermediate, and Advanced
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PE 35: Diving, Beginning/Intermediate
3.00 Credits
California Institute of Technology
Teaches the fundamentals of springboard diving to include basic approach, and five standard dives. Intermediate class includes instruction in the back somersault, forward somersault, forward somersault full twist, and reverse somersault. Instructor: Staff.
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PE 35 - Diving, Beginning/Intermediate
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PE 36: Swimming, Beginning/Intermediate and Advanced
3.00 Credits
California Institute of Technology
Instruction in all basic swimming strokes, including freestyle, elementary backstroke, racing backstroke, breaststroke, sidestroke, and butterfly. Advanced class focuses on proper technique of the four competitive strokes using video and drills along with instruction on training methods and proper workout patterns. Instructors: Dodd, Moser.
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PE 36 - Swimming, Beginning/Intermediate and Advanced
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PE 38: Water Polo
3.00 Credits
California Institute of Technology
Basic recreational water polo with instruction of individual skills and team strategies. A background in swimming is encouraged. Not offered 2012–13.
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PE 38 - Water Polo
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