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PHE 110I: Total Body Conditioning
1.00 Credits
Yavapai College
PHE 110I. Total Body Conditioning (1). Ultimate training program using resistive and balance tools: bars, balls, and bosu balls. Emphasis on core stabilization, muscle sculpting, and flexibility. Two lab. S/U grading only.
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PHE 110K: Indoor Cycling
1.00 Credits
Yavapai College
PHE 110K. Indoor Cycling (1). High intensity cardio training using interval and cross training principles. Emphasis on increasing aerobic capacity and muscular endurance. Two lab. S/U grading only.
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PHE 110L: Neuromuscular Integrative Action (NIA)
1.00 Credits
Yavapai College
PHE 110L. Neuromuscular Integrative Action (1). Cardiovascular workout blending dynamic power, creative expression, and inner awareness. Emphasis on integrative body movements and play. Two lab. S/U grading only.
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PHE 110Q: Zumba
1.00 Credits
Yavapai College
PHE 110Q. Zumba (1). High energy Latin dance inspired exercise utilizing principles of aerobic, interval and resistance training. Two lab. S/U grading only.
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PHE 110R: Pumping Iron
1.00 Credits
Yavapai College
PHE 110R. Pumping Iron (1). Weight training choreographed to music using free weights and body bars. Emphasis on muscle definition, strength and endurance. All muscle groups challenged. Two lab. S/U grading only.
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PHE 110S: Cardio Core
1.00 Credits
Yavapai College
PHE 110S. Cardio Core (1). High energy class combining a variety of aerobic activities for cardiovascular training coupled with exercises designed to increase core strength. Two lab. S/U grading only.
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PHE 110T: Fit for Life Camp
1.00 Credits
Yavapai College
PHE 110T. Fit for Life Camp (1). Cardiovascular training coupled with balance, strength and flexibility exercises in an energy filled environment. Designed for active aging adults. Two lab.
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PHE 110U: Power Pilates and Barre Fitness
1.00 Credits
Yavapai College
PHE 110U. Power Pilates and Barre Fitness (1). Intense workout using body weight, isometric and Pilates based stability exercises to lift, tone and shape thighs, abs, gluteus and shoulders. Two lab.S/U grading only.
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PHE 120A: Aqua Fit
1.00 Credits
Yavapai College
PHE 120A. Aqua Fit (1). Water training program, works all fitness components: Cardiovascular endurance, muscular strength and endurance, and flexibility. All fitness levels, swimmers, and non-swimmers. Two lab. S/U grading only.
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PHE 120B: Water Cross Training
1.00 Credits
Yavapai College
PHE 120B. Water Cross Training (1). Using water to intensify and diversify fitness training. Variable training methods developing strength and aerobic capacity. Use of water training equipment enhancing range of motion, muscular endurance/strength and aerobic capacity. For all fitness levels, swimmer, and non-swimmers. Two lab. S/U grading only.
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