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Course Criteria
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1.00 Credits
1 semester hour Prerequisite: None Code C (Act 2 hrs) This course introduces the basic of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight-training program. (F, Sp, Su)
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1.00 Credits
No course description available.
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1.00 Credits
1 semester hour Prerequisite: None Code C (Act 2 hrs) This course introduces the fundamentals of step and dance aerobics. Emphasis is placed on basic stepping up, basic choreographed dance patterns, and cardiovascular fitness; and upper body, floor, and abdominal exercises. Upon completion, students should be able to participate in basic dance aerobics. (F, Sp, Su)
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1.00 Credits
1 semester hour Code C (Act 2 hrs) This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step and dance patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, students should be able to participate in and design an aerobics routine. (F, Sp, Su)
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1.00 Credits
1 semester hour Code C (Act 2 hrs) This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities. (on demand)
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1.00 Credits
1 semester hour Code C (Act 2 hrs) This course introduces basic tumbling and gymnastic techniques. Topics include the safe use of gymnastic apparatus such as uneven bars, parallel bars, pommel horse, and balance beam. Upon completion, students should be able to demonstrate skills on selected pieces of apparatus. (on demand)
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1.00 Credits
1 semester hour Code C (Act 2 hrs) This course introduces the fundamentals of bowling. Emphasis is placed on ball selection, grips, stance, and delivery along with rules and etiquette. Upon completion, students should be able to participate in recreational bowling. (on demand)
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1.00 Credits
1 semester hour Prerequisite: PED 121 or permission Code C (Act 2 hrs) This course covers more advanced bowling techniques. Emphasis is placed on refining basic skills and performing advanced shots, spins, pace, and strategy. Upon completion, students should be able to participate in competitive bowling. (on demand)
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1.00 Credits
1 semester hour Code C (Act 2 hrs) This course emphasizes the fundamentals of golf. Topics include the proper grips, stance, alignment, swings for the short and long game, putting, and the rules and etiquette of golf. Upon completion, students should be able to perform the basic golf shots and demonstrate a knowledge of the rules and etiquette of golf. (F, Sp)
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1.00 Credits
1 semester hour Prerequisite: PED 123 or permission Code C (Act 2 hrs) This course covers the more advanced phases of golf. Emphasis is placed on refining the fundamental skills and learning more advanced phases of the games such as club selection, trouble shots, and course management. Upon completion, students should be able to demonstrate the knowledge and ability to play a recreational round of golf. (on demand)
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