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PED 102: Slimnastics
1.00 Credits
Enterprise State Community College
This course is an intermediate-level slimnastics class. Topics include specific exercises contributing to fitness and the role exercise plays in developing body systems, nutrition, and weight control. Upon completion students should be able to implement and evaluate an individualized physical fitness program.
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PED 102 - Slimnastics
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PED 103: Weight Training
1.00 Credits
Enterprise State Community College
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion students should be able to establish and implement a personal weight training program.
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PED 103 - Weight Training
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PED 104: Weight Training
1.00 Credits
Enterprise State Community College
This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion students should be able to establish and implement an individualized advanced weight training program.
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PED 104 - Weight Training
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PED 106: Aerobics
1.00 Credits
Enterprise State Community College
This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility, and on safety precautions. Upon completion students should be able to select and implement a rhythmic aerobic exercise program.
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PED 106 - Aerobics
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PED 107: Aerobic Dance
1.00 Credits
Enterprise State Community College
This course introduces the fundamentals of step and dance aerobics. Emphasis is placed on basic stepping up, basic choreographed dance patterns, and cardiovascular fitness; and upper body, floor, and abdominal exercises. Upon completion students should be able to participate in basic dance aerobics.
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PED 107 - Aerobic Dance
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PED 108: Aerobic Dance
1.00 Credits
Enterprise State Community College
This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step and dance patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion students should be able to participate in and design an aerobics routine.
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PED 108 - Aerobic Dance
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PED 109: Jogging
1.00 Credits
Enterprise State Community College
This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion students should be able to understand and appreciate the benefits derived from these activities.
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PED 109 - Jogging
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PED 118: General Conditioning
1.00 Credits
Enterprise State Community College
This course provides an individualized approach to general conditioning utilizing the five major components. Emphasis is placed on the scientific basis for setting up and engaging in personalized physical fitness and conditioning programs. Upon completion students should be able to set up and implement an individualized physical fitness and conditioning program.
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PED 118 - General Conditioning
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PED 119: General Conditioning
1.00 Credits
Enterprise State Community College
This course is an intermediate-level fitness and conditioning program class. Topics include specific exercises contributing to fitness and the role exercise plays in developing body systems. Upon completion students should be able to implement and evaluate an individualized physical fitness and conditioning program.
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PED 119 - General Conditioning
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PED 121: Bowling
1.00 Credits
Enterprise State Community College
This course introduces the fundamentals of bowling. Emphasis is placed on ball selection, grips, stance, and delivery along with rules and etiquette. Upon completion students should be able to participate in recreational bowling.
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PED 121 - Bowling
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