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EXSC 1140: Recreational Games
1.00 Credits
North Hennepin Community College
The purpose of this course is to enable students to develop knowledge and skills in recreational activities and maintain or improve health-related fitness. Students will be introduced to various activities and games of a recreational nature.
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EXSC 1200: Bowling
1.00 Credits
North Hennepin Community College
This course includes instruction and practice in skills of bowling through drills and play. Rules, terminology, and scoring are included. Classes meet at bowling lanes. Additional fee charged for use of bowling lanes.
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EXSC 1200 - Bowling
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EXSC 1210: Badminton
1.00 Credits
North Hennepin Community College
Badminton is a beginning level course designed for those who have little to no experience playing. This course will include the instruction and the practice of fundamental skills through drills and game play. Rules, terminology, and strategy are included.
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EXSC 1230: Basketball
1.00 Credits
North Hennepin Community College
This course provides instruction and practice in skills of basketball through drills and game play. Rules, terminology, and strategy are included.
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EXSC 1240: Rock Climbing
1.00 Credits
North Hennepin Community College
Rock Climbing is a beginning-level class. It is designed to introduce the basics of indoor top-rope climbing to students. Students will learn knot tying, belaying, climbing commands, and gear management. Students will also learn the skills necessary in order to maximize their climbing performance by learning balance, footwork and body position. Emphasis will be placed on making climbing a safe and enjoyable activity. (Additional fee for this course)
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EXSC 1250: Wellness for Life
3.00 Credits
North Hennepin Community College
This course is designed to investigate the implications of exercise, diet, nutrition, stress, and physical activity in the total health, wellness, and fitness of the individual.
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EXSC 1310: Disc Golf
1.00 Credits
North Hennepin Community College
Disc Golf is designed for both the beginning player and those that are more advanced. The course will cover the concepts of game play, the history of the game, rules of the game, ethics, basic strategies, as well as course locations and components.
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EXSC 1310 - Disc Golf
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EXSC 1410: Jogging/Running
1.00 Credits
North Hennepin Community College
This course is designed to examine jogging/running as a means of improving cardiovascular fitness and promoting it as a lifelong activity. The American College of Sports Medicines (ACSM) physical activity guidelines will provide a framework for class requirements as well as aid in developing fitness goals that emphasize cardiovascular health. NOTE: Students will be expected to participate in running/jogging every week, and should be able to physically handle the nature of the activity
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EXSC 1460: Fitness Walking
2.00 Credits
North Hennepin Community College
This course is designed to examine walking as a means of improving fitness and promoting it as a lifelong activity. The American College of Sports Medicines (ACSM) physical activity guidelines will provide a framework for class requirements as well as aid in developing fitness goals that emphasize cardiovascular health. NOTE: Students will be expected to participate in fitness walking, and will be required to log daily walks through the Polar Beat smart phone app/website.
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EXSC 1460 - Fitness Walking
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EXSC 1470: Bicycling
1.00 Credits
North Hennepin Community College
This course is designed to examine outdoor bicycling for both leisure and exercise. It will introduce students to basic bicycling skills, maintenance, and safety. An emphasis will be placed on increasing cardiovascular endurance as well as bicycling as a lifetime activity. NOTE: Students will be expected to participate in bicycling (outdoor) each week, and will be required to log daily rides through the Polar Beat smart phone app. Access to a bicycle, helmet, and heart rate monitor are required for this course.
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EXSC 1470 - Bicycling
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