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EXSC 1000: Physical Fitness
1.00 Credits
North Hennepin Community College
This course is designed to provide cardiovascular and strength enhancement through participation in an aerobic super circuit program. Selected strength training and cardiovascular equipment will be utilized. A pre-assessment of one's current level of fitness will aid in the ability to set goals, and a post-assessment will determine improvement/s, as well as areas needing continued emphasis. Healthy lifestyle information will also be presented in order to make fitness and wellness a lifelong goal. This course can be repeated for credit. Note: MANDATORY 2 hour orientation is required on the first day of class.
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EXSC 1010: Physical Fitness
2.00 Credits
North Hennepin Community College
This course is designed to provide cardiovascular and strength enhancement through participation in an aerobic super circuit program. Selected strength training and cardiovascular equipment will be utilized as well as personalized heart rate zones and monitoring. A pre-assessment of ones current level of fitness will aid in the ability to set goals, and a post-assessment will determine improvement/s, as well as areas needing continued emphasis. Healthy lifestyle information will also be presented in order to make fitness and wellness a lifelong goal. This course can be repeated for credit.
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EXSC 1010 - Physical Fitness
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EXSC 1020: Adult Fitness
1.00 - 2.00 Credits
North Hennepin Community College
This course is designed to explore the five main components of fitness, what it takes to set and work towards an achievable, personal fitness goal/s, and will utilize various fitness and wellness applications and the internet to record fitness endeavors/workouts.
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EXSC 1020 - Adult Fitness
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EXSC 1041: Volleyball
1.00 Credits
North Hennepin Community College
This course is designed to teach the beginning volleyball student the basic skills and fundamentals of the game. Through consistent participation and effort, the student will learn the rules of the game, have a basic understanding of the game, and be able to play the game at a beginning or intermediate level. Methods of communication and strategies are included.
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EXSC 1050: Weight Training
1.00 Credits
North Hennepin Community College
This course will introduce students to strength training for the development of lifelong physical fitness. Students will develop the basic principles of designing and participating in a safe and effective resistance training program.
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EXSC 1050 - Weight Training
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EXSC 1060: Advanced Weight Training
2.00 Credits
North Hennepin Community College
Advanced Weight Training is a course designed to further the students knowledge, techniques, and comprehension of advanced principles of weight training. Application of these techniques and principles to promote and maintain fitness for is the primary goal for this course. This course can be repeated for credit. Prerequisites: EXSC 1050 or Instructor Approval
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EXSC 1070: Soccer
1.00 Credits
North Hennepin Community College
This course includes instruction and practice in skills of soccer through drills and game play. Rules, terminology, and strategy also are studied.
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EXSC 1151: Golf I
1.00 Credits
North Hennepin Community College
A beginners class in fundamental skills of golf, full swing, pitching, chipping and putting, this course includes rules, terminology and strategy. Classes meet on campus and at the driving range/golf course. Students are expected to furnish golf clubs and golf balls. Additional fee charged for use of golf course. NOTE: Students must provide their own golf clubs and golf balls.
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EXSC 1200: Bowling
1.00 Credits
North Hennepin Community College
This course includes instruction and practice in skills of bowling through drills and play. Rules, terminology, and scoring are included. Classes meet at bowling lanes. Additional fee charged for use of bowling lanes.
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EXSC 1200 - Bowling
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EXSC 1210: Badminton
1.00 Credits
North Hennepin Community College
Badminton is a beginning level course designed for those who have little to no experience playing. This course will include the instruction and the practice of fundamental skills through drills and game play. Rules, terminology, and strategy are included.
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EXSC 1210 - Badminton
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