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PE 103: Weight Training II
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1.00 Credits
Minnesota State University Moorhead
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This course builds on the basic weight training principles introduced in PE 102. Advanced weight training programs and systems are covered and implemented.
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PE 104: Exercise and Body Development
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1.00 Credits
Minnesota State University Moorhead
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This course is designed to teach the knowledge, activities, and skills necessary to develop a comprehensive physical fitness program focusing on flexibility, strength and aerobic development.
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PE 109: Walking Fitness
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1.00 Credits
Minnesota State University Moorhead
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Walking Fitness is an activity course designed to help participants learn about the benefits of walking, explain how walking can be a part of a safe and realistic fitness plan, and discuss how to maintain or improve their fitness level by walking.
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PE 112: Bowling
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1.00 Credits
Minnesota State University Moorhead
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This course is designed for the beginning bowler. Students receive instruction in the basic skills of bowling, terminology, rules, strategy and scorekeeping.
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PE 114: Golf
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1.00 Credits
Minnesota State University Moorhead
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This course is designed to improve the beginning golfer's skills and knowledge of rules, terminology, equipment, etiquette and strategy in golf.
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PE 124: Badminton
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1.00 Credits
Minnesota State University Moorhead
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This course is designed to teach students basic skills in badminton. Instruction focuses on strategies and rules used in both singles and doubles competitions.
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PE 130: Volleyball I
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1.00 Credits
Minnesota State University Moorhead
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This course is designed for students who have limited volleyball experience. Instruction and practice focuses on the pass, overhead pass, serve, spike, rules, terminology and basic offensive and defensive match play.
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PE 132: Basketball
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1.00 Credits
Minnesota State University Moorhead
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This course is designed for the beginning basketball player. Students learn the fundamentals of basketball including passing, shooting, dribbling, rebounding, defense and strategy.
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PE 134: Soccer
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1.00 Credits
Minnesota State University Moorhead
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This course is designed to provide instruction, practice, and performance opportunities in the basic soccer skills and techniques. Rules, responsibilities of players, team play, and strategies are also covered.
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PE 137: Yoga I
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1.00 Credits
Minnesota State University Moorhead
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This course is designed to teach students the fundamentals of hatha yoga. Each class will cover different physical and philosophical aspects of yoga. This class requires daily active participation along with reading, course work, and discussion. No prior yoga experience necessary.
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