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HFN 141: Volleyball
1.00 Credits
Holyoke Community College
Designed to provide students with knowledge and skills necessary to participate in the game of volleyball. Focus is fundamental skills and strategies of play.
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HFN 142: Coaching Volleyball
1.00 Credits
Holyoke Community College
Emphasizes the methods of teaching of volleyball skills as well as the development and organization of competitive volleyball programs. All facets of the game will be examined including philosophy, training, drills, and strategies.
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HFN 142 - Coaching Volleyball
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HFN 143: Coaching Basketball
1.00 Credits
Holyoke Community College
Emphasizes the methods of teaching of basketball skills as well as the development and organization of competitive basketball programs. All facets of the game will be examined including philosophy, training, drills and strategies.
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HFN 144: Coaching Soccer
1.00 Credits
Holyoke Community College
Emphasizes the methods of teaching of soccer skills as well as the development and organization of competitive soccer programs. All facets of the game will be examined including philosophy, training, drills and strategies.
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HFN 145: Beginning Yoga
1.00 Credits
Holyoke Community College
An introduction to the fundamentals of Hatha Yoga, the yoga of physical well-being. The class will include the practice of meditation, warm-ups, stretching exercises (Asanas), rhythmic breathing (Pranayama), and deep relaxation. A brief history and philosophy of the ancient practice of yoga also will be presented.
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HFN 146: Coaching Tennis
1.00 Credits
Holyoke Community College
A coaching course that focuses on all facets of tennis including philosophy, training, drills, and game strategies. Emphasis will be placed on the methods of teaching tennis skills and the development and organization of a competitive tennis program.
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HFN 148: Yoga II
1.00 Credits
Holyoke Community College
An intermediate level yoga course that includes both theory and practice of yoga as a means to health and wellness. Students will advance in the practice of Hatha Yoga Asanas (as learned in the introductory course) and examine other Yoga disciplines.
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HFN 150: Managing Stress
1.00 Credits
Holyoke Community College
Introduces the student to the theoretical and physiological foundations of stress, and how these provide a framework for the development and application of a wide range of stress management techniques. Students will learn how to use particular interventions to deal with specific stress-related problems.
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HFN 151: Beginning Tennis
1.00 Credits
Holyoke Community College
An introduction to the fundamentals of tennis including strokes, serves, rules, strategy, and etiquette for both singles and doubles.
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HFN 160: Martial Arts
1.00 Credits
Holyoke Community College
(Style/School and Level to be announced) Offers its practitioners an opportunity to improve physical fitness, coordination, focus, energy and awareness, selfdiscipline and personal growth. Includes topics such as self defense, kicks, hand techniques, blocks and choreographed movements. Students may take the course more than once for credit to study different styles/schools and levels.
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