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Course Criteria
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3.00 Credits
slow, fluid, graceful exercise helps develop muscle tone, flexibility, coordination, balance, breath control, and deep relaxation. 1 cr, either sem.
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3.00 Credits
sitting and walking meditation, koan study (the seemingly illogical questions posed by the teacher to test the student's clarity), personal interviews, and group discussion. 1 cr, either sem.
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3.00 Credits
PDP MB 101 or the equivalent. Deepen harmony of mind and body through gradual perfection of postures and increased attentiveness to breathing. Stress, stiffness, and weakness transform into deep relaxation. 1 cr, either sem.
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3.00 Credits
PDP MB 201. For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body. 1 cr, either sem.
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3.00 Credits
as every person is unique, every person's healthy diet must also be unique. This course will emphasize the scientific evidence about nutrition and activity for safe and effective weight loss. Participants will be guided through an assessment of their lifestyle demands and constraints, food preferences, and health goals in order to establish realistic goals for achieving and maintaining a healthy weight. Skills and strategies for meal planning, dining out, food shopping, and recipe modification will be introduced through interactive sessions, field trips, and cooking demonstrations. This class meets for 6 weeks. cr, either sem.
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3.00 Credits
exercising for fun, health, or competition, good nutrition is essential to staying energized throughout the day and during activity. Learn how to balance food with active living by participating in class discussions and interactive sessions about the most important nutrients and foods for health, exercise, and injury prevention. Nutrition concepts will be presented using practical tips and hands-on learning. Course content is individualized based on the interests of students enrolled. This class is for non-nutrition majors only. cr, either sem.
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3.00 Credits
course will discuss the health and economic benefits of well-planned vegetarian eating styles. Nutrients of concern and appropriate vegetarian food sources will be covered for each type of vegetarian. Skills and strategies for nutritious and delicious meal planning, food shopping, and recipe modification and dining out will be introduced through interactive sessions. This class is for non-nutrition majors only. cr, either sem. The Downhill Skiing and Snowboarding classes are held at the Nashoba Valley Ski Area in Westford, Massachusetts. Extra fee required.
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3.00 Credits
for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Extra fee required. 1 cr, 2nd sem.
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3.00 Credits
for all skill levels. Course runs on Wednesday or Thursday evenings for five weeks and is taught at the Nashoba Ski Area using their certified teaching methods. Extra fee required. 1 cr, 2nd sem.
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3.00 Credits
under the supervision of a specific faculty/staff member for specialized work in a particular area of Physical Education, Intramural Sports, Aquatics, Fitness, Dance, or Emergency Medical Response. For more information, call the department at 617-353-2748. Variable cr, either sem.
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