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Course Criteria
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3.00 Credits
complete workout that starts with warm-up and cardiovascular exercises, including stepping to tone the lower body, and finishes with intense abdominal strengthening followed by a relaxing cool-down period. 1 cr, either sem.
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3.00 Credits
intense combination of high/low aerobics and body sculpting/toning. Improve your muscle tone and condition. 1 cr, either sem.
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3.00 Credits
fat and sculpt muscles in a high-energy class using a variety of equipment to achieve the beach body that you have always wanted. 1 cr, either sem.
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3.00 Credits
muscle strength, tone, endurance, and body composition with sensible, safe weight training. 1 cr, either sem.
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3.00 Credits
course for females to improve muscular strength, endurance, and body composition using free-weight and machine exercises. Students design a strength program according to personal goals and objectives. 1 cr, either sem.
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3.00 Credits
cardiovascular and muscular conditioning, balance, and coordination with a great combination class featuring step aerobics and kickboxing techniques. 1 cr, either sem.
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3.00 Credits
ready to kick it up a notch. Learn the basics of boxing and achieve an overall optimum level of fitness in this high-energy class that combines aerodance kickboxing moves, balance work, and intense drills. Includes abdominal strengthening exercises. 1 cr, either sem.
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3.00 Credits
students the opportunity to prepare for the group exercise instructor certification exams with the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and to learn about individualized programs in health and fitness. The course is also appropriate for individuals with an interest in exercise and fitness, but who do not wish to pursue certification. Lectures include basic anatomy, exercise physiology, nutrition, and biomechanics. Practical training workshops are offered on exercise leadership, choreography, and safety. 2 cr, either sem.
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3.00 Credits
entry-level class designed to prepare individuals for Fitness Instructor/Personal Trainer Certification Examinations given by certifying bodies such as the Aerobic and Fitness Association of America (AFAA), the American Council on Exercise (ACE), and the National Strength and Conditioning Association (NSCA). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues. 2 cr, either sem.
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3.00 Credits
y course to épée fencing-the dueling sword! Includes footwork, blade technique, and tactics. No prior fencing experience is required. Equipment is provided. 1 cr, either s
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