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PDP FT 204: Cardiostep and Ab LabA
3.00 Credits
Boston University
complete workout that starts with warm-up and cardiovascular exercises, including stepping to tone the lower body, and finishes with intense abdominal strengthening followed by a relaxing cool-down period. 1 cr, either sem.
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PDP FT 204 - Cardiostep and Ab LabA
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PDP FT 206: Cardio ToningAn
3.00 Credits
Boston University
intense combination of high/low aerobics and body sculpting/toning. Improve your muscle tone and condition. 1 cr, either sem.
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PDP FT 206 - Cardio ToningAn
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PDP FT 207: Beach Body WorkoutBurn
3.00 Credits
Boston University
fat and sculpt muscles in a high-energy class using a variety of equipment to achieve the beach body that you have always wanted. 1 cr, either sem.
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PDP FT 207 - Beach Body WorkoutBurn
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PDP FT 208: Weight TrainingImprove
3.00 Credits
Boston University
muscle strength, tone, endurance, and body composition with sensible, safe weight training. 1 cr, either sem.
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PDP FT 208 - Weight TrainingImprove
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PDP FT 210: Weight Training for WomenA
3.00 Credits
Boston University
course for females to improve muscular strength, endurance, and body composition using free-weight and machine exercises. Students design a strength program according to personal goals and objectives. 1 cr, either sem.
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PDP FT 210 - Weight Training for WomenA
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PDP FT 300: Step 'N' KickIncrease
3.00 Credits
Boston University
cardiovascular and muscular conditioning, balance, and coordination with a great combination class featuring step aerobics and kickboxing techniques. 1 cr, either sem.
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PDP FT 300 - Step 'N' KickIncrease
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PDP FT 302: AeroboxBe
3.00 Credits
Boston University
ready to kick it up a notch. Learn the basics of boxing and achieve an overall optimum level of fitness in this high-energy class that combines aerodance kickboxing moves, balance work, and intense drills. Includes abdominal strengthening exercises. 1 cr, either sem.
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PDP FT 302 - AeroboxBe
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PDP FT 304: Group Exercise Instructor TrainingOffers
3.00 Credits
Boston University
students the opportunity to prepare for the group exercise instructor certification exams with the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and to learn about individualized programs in health and fitness. The course is also appropriate for individuals with an interest in exercise and fitness, but who do not wish to pursue certification. Lectures include basic anatomy, exercise physiology, nutrition, and biomechanics. Practical training workshops are offered on exercise leadership, choreography, and safety. 2 cr, either sem.
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PDP FT 304 - Group Exercise Instructor TrainingOffers
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PDP FT 306: Fitness Instructor TrainingAn
3.00 Credits
Boston University
entry-level class designed to prepare individuals for Fitness Instructor/Personal Trainer Certification Examinations given by certifying bodies such as the Aerobic and Fitness Association of America (AFAA), the American Council on Exercise (ACE), and the National Strength and Conditioning Association (NSCA). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues. 2 cr, either sem.
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PDP FT 306 - Fitness Instructor TrainingAn
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PDP GS 102: épée Fencing,BeginningIntroductor
3.00 Credits
Boston University
y course to épée fencing-the dueling sword! Includes footwork, blade technique, and tactics. No prior fencing experience is required. Equipment is provided. 1 cr, either s
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PDP GS 102 - épée Fencing,BeginningIntroductor
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