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PDP ER 480: Coaching the Emergency Vehicle OperatorPrereq
8.00 Credits
Boston University
Emergency Medical Technician or First Responder. This 8-hour course teaches ambulance operators to drive safely under severe time constraints. Course content includes cushion of safety, vehicle handling and design characteristics, handling blind spots, intersections, and vehicle inspection. Students whopass course requirements earn a certification in Coaching the Emergency Vehicle Operator. Class fee includes required text and materials. cr, either sem. TOP OF PAGE PDP FT 102 Condition and ToneDesigned to enhance upper and lower body muscle tone. Includes a warm-up stretching phase, and intensive floor work. 1 cr, either sem.
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PDP ER 480 - Coaching the Emergency Vehicle OperatorPrereq
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PDP FT 104: Step TrainingA
3.00 Credits
Boston University
class that combines cardiovascular conditioning and strength training. Students perform a variety of movements while stepping on and off the platform. For those serious about increasing their fitness level, while having fun. 1 cr, either sem.
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PDP FT 104 - Step TrainingA
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PDP FT 106: Step Low-ImpactA
3.00 Credits
Boston University
course combining step training and low-impact aerobics that provides hard-core results. Appropriate for all levels. 1 cr, either sem.
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PDP FT 106 - Step Low-ImpactA
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PDP FT 108: Step and ToneCombines
3.00 Credits
Boston University
the cardiovascular fitness of a regular step aerobics class with strength training. Benefits include improved cardiovascular endurance and overall muscle toning from head to toe. 1 cr, either sem.
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PDP FT 108 - Step and ToneCombines
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PDP FT 110: Stability Ball TrainingTrain
3.00 Credits
Boston University
the entire body using a resistance ball. Improve muscular strength, endurance, coordination, and flexibility in a class designed for all levels. Learn how to use the stability ball for stretching and strengthening. Get on the ball! 1 cr, either sem.
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PDP FT 110 - Stability Ball TrainingTrain
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PDP FT 112: Circuit TrainingA
3.00 Credits
Boston University
mix of cardio and strength training. You will be led through a variety of exercises designed to increase the heart rate and strengthen the muscles. A perfect workout for those who want to balance between weights and cardio. 1 cr, either sem.
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PDP FT 112 - Circuit TrainingA
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PDP FT 114: Fitness TrainingUse
3.00 Credits
Boston University
weight machines and free weights to improve cardiovascular fitness, muscle tone and endurance, flexibility, and body composition. 1 cr, either sem.
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PDP FT 114 - Fitness TrainingUse
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PDP FT 200: Sculpt and StretchA
3.00 Credits
Boston University
total body conditioning workout that combines stretching, weights, and calisthenics to tone and sculpt muscles. Change your body composition by improving your muscular condition and strength. This total body workout includes a stretch portion to enhance flexibility and relaxation. 1 cr, either sem.
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PDP FT 200 - Sculpt and StretchA
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PDP FT 201: Cardio Kick-BoxingA
3.00 Credits
Boston University
great cardiovascular workout choreographed to music. Kick off the fat and punch off the pounds. Martial arts and kickboxing are combined to increase muscular strength, cardiovasular conditioning, coordination, and balance. 1 cr, either sem.
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PDP FT 201 - Cardio Kick-BoxingA
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PDP FT 203: Fat Burn
3.00 Credits
Boston University
A high/low combo-type class that will get your heart pumping and body moving to burn fat. 1 cr, either sem.
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PDP FT 203 - Fat Burn
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