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Course Criteria
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3.00 Credits
total body workout designed to increase cardiovascular fitness, muscular endurance, and flexibility in a low-impact environment. 1 cr, either sem.
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3.00 Credits
to the sport of water polo. Learn the rules of the game and practice techniques of passing, shooting, blocking, and swimming. Students will work on swim conditioning, drills, and game strategy. Must be a strong swimmer to enroll. Class held in 7 C13.5 foot competition pool. cr, either sem.
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3.00 Credits
swimmers who have a solid understanding of the crawl stroke and are familiar with backstroke and breaststroke. Students learn drills for skill improvement. Emphasis is on body form, stroke efficiency, and conditioning in all the stokes. 1 cr, either sem.
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3.00 Credits
course as PDP AQ 201 except runs half semester for one-half credit. cr, either sem.
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3.00 Credits
to basic board work, including somersaults and twisting. Open to both beginning and experienced divers. 1 cr, 2nd sem.
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3.00 Credits
200-yard swim test and 10-minute tread float. Course includes all pool and academic training to become scuba certified. Pool equipment is provided. Book fee: $65. Lab fee: $50. Open water dives, necessary to become certified, will be offered by instructor for an additional fee of $185. Purchase of personal gear is required for open water dives. 1 cr, either sem.
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3.00 Credits
will learn the basics of sculling, treading, breath control, figures, and formations in synchronized swimming to music. No synchro experience necessary; must be a strong swimmer and comfortable in deep water. 1 cr, 2nd sem.
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3.00 Credits
ability to tread water for 10 minutes and swim 50 yards head-up freestyle. For those who have completed the intro class or have experience playing polo. Learn defensive and offensive plays through drills while increasing strength and endurance in the water. Class will include swim conditioning, coaching, and game play. cr, either sem.
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3.00 Credits
ability to swim 200 yards continuously and competence in freestyle, backstroke, and breaststroke. For intermediate and advanced swimmers who want to improve their fitness and technique through workouts and drills. The class will focus on applying the basics of fitness swimming, including technique drills, flip turns, reading a pace clock, and interval training that includes endurance, speed, and strength sets. Class will be divided into groups of intermediate swimmers and more advanced swimmers with competitive backgrounds. The instructor will also critique and help improve students' strokes. Students will be taught starts and butterfly if they do not already know these skills. 1 cr, either sem.
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3.00 Credits
must be at least 15 years old and pass the swim test given by the instructor at the first class. This American Red Cross Lifeguard Training course emphasizes professionalism, accident prevention, surveillance, victim recognition, and equipment-based rescues. Students who pass the practical and written exams receive certification which includes First Aid and CPR/AED for the Professional Rescuer. 1 cr, 2nd sem.
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