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PED 151: Cardi B t Camp HF
1.00 Credits
Berkshire Community College
A military-style circuit w rk ut featuring high-intensity c nditi ning and p wer m ves. Circuit training w rk uts are designed t impr ve athletic perf rmance thr ugh cardi vascular c nditi ning, strength training exercises and sp rts-specific drills. This c urse requires a high level f physical activity.
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PED 151 - Cardi B t Camp HF
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PED 152: Gr up Exercise Instructi n HF
2.00 Credits
Berkshire Community College
A preparat ry class f r th se interested in teaching gr up exercise classes either privately r c mmercially. This c urse is designed t prepare the student f r nati nal certificati ns. Students will learn t design and teach exercise classes f their wn. A basic understanding f maj r muscle gr ups and their relati nship t exercise is als c vered. Skills prerequisite: ENG 020 and ENG 060. Prerequisite: Current CPR certificati n; PED 180 r permissi n f the instruct r.
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PED 152 - Gr up Exercise Instructi n HF
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PED 160: Muscle Strength and C nditi ning HF
1.00 Credits
Berkshire Community College
An expl rati n f vari us resistance-training techniques t impr ve muscular strength and endurance. The use f these techniques devel p muscle definiti n and elevate the b dy's metab lism by increasing lean muscle mass.
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PED 160 - Muscle Strength and C nditi ning HF
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PED 161: Advanced Strength Training HF
1.00 Credits
Berkshire Community College
An expl rati n f muscular strength assessment and devel pment. Resistive training principles, m des and meth d l gies will be addressed in detail. Practical c nsiderati ns and applicati n will be an integral part f the c urse c mp nents. Guidelines fr m the American C llege f Sp rts Medicine will pr vide the f undati n f r the c urse. Prerequisite: PED 136 r permissi n f the instruct r.
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PED 161 - Advanced Strength Training HF
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PED 165: Walking f r Fitness I HF
1.00 Credits
Berkshire Community College
Intr ducti n t a walking exercise pr gram designed t impr ve cardi vascular health and verall fitness. T pics will include safe walking, walking intensity and injury preventi n. Students will devel p individual walking pr grams and participate in weekly aer bic exercise. A five-week c urse.
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PED 165 - Walking f r Fitness I HF
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PED 170: Pers nal Trainer Spring
3.00 Credits
Berkshire Community College
A c urse designed t prepare students f r the nati nal ACE Pers nal Trainer certificati n. Students will be exp sed t the m st current and c mplete inf rmati n, instructi nal techniques and pr fessi nal skills pers nal trainers need t pr vide safe and effective exercise pr grams t their clients. Students will understand the basic principles and skills inherent t pers nal training. Skills prerequisites: ENG 020 and ENG 060. Prerequisites: Current CPR certificati n. AHS 142 r permissi n f the instruct r.
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PED 180: Fitness f r Life HF
2.00 Credits
Berkshire Community College
A n ntechnical study f lifetime fitness. T pics include fitness starter pr grams, nutriti nal and weight l ss inf rmati n, and selfbehavi r m dificati n techniques. A ten-week c urse. Skills prerequisite: ENG 060.
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PED 180 - Fitness f r Life HF
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PED 195: Practicum
2.00 Credits
Berkshire Community College
This classr m/practicum c urse is the first practical experience f r students in the Physical Fitness Certificate Pr gram. The first five weeks f the this c urse students will receive instructi n in skills, c ncepts and inf rmati n necessary t prepare them f r practicum experience. During the practicum p rti n f the c urse students will dem nstrate the ability t assess, analyze and interpret client data, implement pr gressive exercise pr grams and adhere t safety practices in the Paters n Field H use Fitness Center. Emphasis will be n m tivating and educating individual clients. Students will be required t have liability insurance c verage (c st f appr ximately $25.00).
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PED 195 - Practicum
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PED 207: Preventi n and Care f Exercise Injuries HF
2.00 Credits
Berkshire Community College
A hands- n c urse designed t pr vide insight t preventing injuries during exercise and t expl re a variety f different care techniques used t treat exercise-related injuries. The c urse will include using meth ds such as icing, taping, stretching, and basic testing f r j int injuries. Prerequisite: AHS 142 r permissi n f the instruct r.
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PED 207 - Preventi n and Care f Exercise Injuries HF
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PED 240: Advanced Practicum
2.00 Credits
Berkshire Community College
An advanced practical experience f r the Physical Fitness Degree student. Students will dem nstrate a higher level f skill in designing super-circuit, interval, and advanced strength training pr grams. Emphasis will be placed n fitness pr gramming, marketing, and special needs assessments. The student will c mplete 100 h urs f practical experience in a fitness facility ff campus. Students will be required t have liability insurance (c st f appr ximately $40). Prerequisite: AHS 148 and PED 195; must be enr lled in the Physical Fitness Degree pr gram.
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PED 240 - Advanced Practicum
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