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PHEC 122: Hatha Yoga I
3.00 Credits
St Mary's College of Maryland
A beginning course to introduce the student to asanas (postures), pranayama (breathing techniques), relaxation techniques, and meditation. Credit/No credit grading.
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PHEC 123: Basketball
0.50 Credits
St Mary's College of Maryland
This course will focus on developing basic fundamentals in the game of basketball using the latest technique, training, and equipment. A major portion of the course will be spent teaching the rules and executing the fundamentals of basketball play. Most sessions will take place indoor with complementary classroom sessions as needed. Majors, Minors, Other Programs of Study, Course Descriptions
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PHEC 124: Softball
3.00 Credits
St Mary's College of Maryland
This course is for men and women and is primarily recreational in nature. Participants will learn the basic rules of the game of softball and engage in organized softball games. Students should be able to throw a softball, swing a bat and run or jog short distances.
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PHEC 125: Open-Water Scuba
3.00 Credits
St Mary's College of Maryland
This half-semester, 2-credit course provides students with the basic safety and training skills to qualify for scuba certification. This program follows the standards and guidelines of the Professional Association of Diving Instructors (PADI), a nationally recognized training agency. The course involves classroom and pool components and requires a final open-water assessment. Students successfully completing the course will receive Open-Water Diver scuba certification. Lab fee: $175, and students will be required to purchase some equipment and cover costs relating to the open-water assessment such as travel, accommodation, food, etc. Prerequisites: Students must be able to swim 200 yards and tread water for 10 minutes. Certain medical conditions may be contraindicated for diving.
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PHEC 133: Basic Windsurfing
3.00 Credits
St Mary's College of Maryland
Fundamentals of windsurfing for the novice. Emphasis is given to recreational use and water safety. This course meets for only half the semester. Credit/No credit grading.
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PHEC 134: Canoeing
3.00 Credits
St Mary's College of Maryland
Fundamentals of handling and navigating the one- and two-person canoe. Emphasis is on recreational use and water safety. This course meets for only half the semester. Credit/No credit grading.
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PHEC 139: Water Safety Instructor
3.00 Credits
St Mary's College of Maryland
The American Red Cross Water Safety Instructor Course provides instructor candidates the training needed to teach courses in the American Red Cross Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants' progress.
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PHEC 147: Bowling
3.00 Credits
St Mary's College of Maryland
This course develops and improves knowledge, skill, form, and score in bowling. It assists in the development of motor skills, flexibility, and agility, and also provides an introduction to a lifetime recreational activity. Credit/No credit grading. May be taken twice for credit.
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PHEC 158: Core Strength Training
3.00 Credits
St Mary's College of Maryland
This class is designed to increase strength, endurance, balance and flexibility. This is a moderate to high intensity class that will help to increase the quality and duration of your life. Build confidence and improve your overall sense of wellness as you learn how to decrease the potential for long-term health problems. Class meets two times per week with the instructor with a mandatory third workout per week to be completed outside of class.
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PHEC 161: Standard First Aid and CPR
3.00 Credits
St Mary's College of Maryland
An introduction to the fundamentals of administering first aid and up-to-date cardiopulmonary resuscitation (CPR) in emergency, accident, or athletic injury situations. This course is designed to help students become certified in Standard First Aid and CPR, to renew current certifications, and to introduce the field of sports medicine. May be taken twice for credit.
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