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PHEC 105: Strength Training
3.00 Credits
St Mary's College of Maryland
Basic principles of physical conditioning through the use of weights. The training is designed to develop muscle tone. May be taken twice for credit. This course meets for only half the semester. Credit/No credit grading.
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PHEC 105 - Strength Training
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PHEC 106: Aquatic Fitness
0.50 Credits
St Mary's College of Maryland
A fitness course combining both aerobic and anaerobic activities performed in the swimming pool. The objectives are the improvement of muscle tone, increased flexibility, and greater heart-lung efficiency. May be taken twice for credit. This course meets for only half the semester. Credit/No credit grading.
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PHEC 106 - Aquatic Fitness
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PHEC 107: Aerobic Dance
3.00 Credits
St Mary's College of Maryland
Achievement of physical fitness through an organized program of aerobic dance. This course is designed to improve cardiovascular conditioning by maintaining a high level of physical exertion during organized dance routines. Credit/No credit grading. May be taken twice for credit.
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PHEC 107 - Aerobic Dance
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PHEC 111: Beginning Swimming
1.00 Credits
St Mary's College of Maryland
Development of basic water safety skills, including rhythmic breathing techniques, elementary backstroke, and the American crawl stroke. Emphasis placed on increasing confidence to participate in activities in and around the water. Credit/No credit grading. May be taken twice for credit.
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PHEC 111 - Beginning Swimming
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PHEC 112: Tennis I
3.00 Credits
St Mary's College of Maryland
Instruction in the playing form for the forehand stroke, backhand stroke, and serve. Playing rules, court etiquette, and practice sets of singles are emphasized. This course meets for only half the semester. Credit/No credit grading.
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PHEC 112 - Tennis I
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PHEC 113: Volleyball
3.00 Credits
St Mary's College of Maryland
Introduction to the basic skills and strategies of the game, including the forearm pass, set, serve, spike, and block. Game play is emphasized using co-ed rules. May be taken twice for credit. This course meets for only half the semester. Credit/No credit grading.
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PHEC 113 - Volleyball
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PHEC 115: Badminton
0.50 Credits
St Mary's College of Maryland
Introduction and review of the basic skills and strategies of the game. Singles and doubles are emphasized. This course meets for only half the semester. Credit/No credit grading.
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PHEC 115 - Badminton
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PHEC 116: Cycling
3.00 Credits
St Mary's College of Maryland
Emphasis is placed on the skills and conditioning necessary to pursue recreational bicycling with a 1 0-speed bike. Following an introduction to bicycle maintenance and safety rules, the course consists of bicycling trips of varying duration. Each student must have access to a multi-speed bicycle. May be taken twice for credit. This course meets for only half the semester. Credit/No credit grading.
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PHEC 116 - Cycling
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PHEC 118: Swimming Fitness
3.00 Credits
St Mary's College of Maryland
This course is designed to develop intermediate- and advanced-level water safety skills. Objectives include increased swimming efficiency through stroke improvement and rhythmic breathing techniques, with special emphasis on aerobic and cross-training conditioning. May be taken twice for credit. Prerequisite: Beginner-level swimming skills. Credit/No credit grading.
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PHEC 118 - Swimming Fitness
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PHEC 119: Martial Arts
3.00 Credits
St Mary's College of Maryland
Introduction to martial arts philosophy, using karate training in a traditional setting. May be taken twice for credit. Credit/No credit grading.
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PHEC 119 - Martial Arts
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