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PHED 110: History and Philosophy of Physical Education and Sport
3.00 Credits
Hesston College
Provides a historical framework to the field of physical education and to the broader fields of health and recreation. Includes the origins and history of physical education and sport, discipline objectives and philosophy, ethics in sport, professional preparation and career opportunities.
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PHED 114: Jogging/Walking l hour
3.00 Credits
Hesston College
Instructs students on the proper mechanics of walking and running. Students learn how to construct and implement an exercise prescription utilizing target heart rates to work toward a walking/running goal.
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PHED 114 - Jogging/Walking l hour
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PHED 115: First Aid/CPR
1.00 Credits
Hesston College
A basic level first aid/CPR course. Utilizes Red Cross materials and standards for providing emergency aid to persons in need.
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PHED 119: Prayer Walking
1.00 Credits
Hesston College
An intentional integration and strengthening of the spiritual and physical dimensions of wellness through the action of prayer walking (fitness walking, prayer, and journaling).
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PHED 119 - Prayer Walking
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PHED 120: Weight Training
1.00 Credits
Hesston College
Explores basic weight training routines and the technique of lifts and resistive activities available for muscle toning, conditioning, and strengthening. Students choose one of a variety of programs to follow for the term.
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PHED 122: and 222 Tennis
2.00 Credits
Hesston College
and 222 Tennis
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PHED 122 - and 222 Tennis
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PHED 123: and 223 Baseball
2.00 Credits
Hesston College
and 223 Baseball
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PHED 123 - and 223 Baseball
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PHED 128: and 228 Soccer
2.00 Credits
Hesston College
and 228 Soccer
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PHED 128 - and 228 Soccer
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PHED 129: and 229 Basketball
2.00 Credits
Hesston College
and 229 Basketball
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PHED 129 - and 229 Basketball
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PHED 131: Yoga
1.00 Credits
Hesston College
Students will learn and practice various yoga techniques designed to enhance strength, flexibility, endurance, balance and coordination.
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PHED 131 - Yoga
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