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Course Criteria
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3.00 Credits
Discussion of readings in philosophy covering issues such as justice, authority, obligation, rights, power, freedom and well-being. Writing assignments, as appropriate to the discipline, are part of the course. Prerequisite: Placement test, or English 100 with a C or better, or Consent of Department Chairperson. (IAI code: PLS 913) 150 minutes per week. 3 credit hours.
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4.00 Credits
Concepts, techniques, methods of personal fitness, stressing effects of exercise, relaxation and weight control; fitness programs directed to individual improvement. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
General calisthenics and fundamentals of combinations of simple tumbling, gymnastics, stunts and/or modern gymnastics and practice; competitive aspects and scoring. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
Running techniques to improve organic fitness through individualized programs. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
Elements of self-defense; understanding of combatives; conditioning, offensive and defensive tactics, rules and strategy for competition. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
Development of physical fitness through weight training devices; lifting techniques, circuit training, competitive lifting procedures. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
Combination of one or more seasonal sports such as basketball, hockey, soccer, softball, touch football and volleyball; theory and practice of fundamental skills, rules of the game and strategy; competition and tournaments within classes. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
One or more lifetime sports such as archery, badminton, bowling, fencing, golf, skating, skiing, tennis, and track and field; theory and practice of individual skills, rules of the game, techniques of game strategy; competitive tournaments within class. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
For beginning and intermediate swimmers; breathing techniques, basic strokes, diving and water safety skills. American Red Cross card issued to qualifiers. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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4.00 Credits
Instruction in all strokes to improve efficiency and speed; diving from pool side, springboard, rescue skills and surface dives; preparation for lifesaving course; individual and team competition in such games as water basketball and water polo. American Red Cross Card issued to qualifiers. Writing assignments, as appropriate to the discipline, are part of the course. Not more than an accumulated 4 credit hours will be counted towards graduation. .5-1 lecture and 1-2 lab hours per week. 1-2 credit hours.
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