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Course Criteria
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1.00 Credits
Available: fall, spring 1 Cr. Hr This is an intermediate swimming course designed to refine technique, increase fitness and endurance, and promote swimming as a lifetime sport. Students will be introduced to the sidestroke, breast stroke, and butterfly, lab fee required. Prerequisite: PHYE 131 or instructor permission.
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1.00 Credits
Available: fall, spring 1 Cr. Hr Pilates is an organized exercise class which improves core strength. Each class includes toning, streamlining, and realigning of the body without the bulked-up results of more conventional workouts. Consistency with simple sequences and breath will guide students through a series of exercises for achieving a balanced physical fitness.
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1.00 Credits
Available: fall, spring 1 Cr. Hrs In this continuing yoga class, students will be introduced to inverted poses (headstand, plow, shoulder stand) and further refinement of all basic poses with emphasis on all standing poses. Prerequisite: PHYE 134 or instructor permission.
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1.00 Credits
Available: fall, spring 1 Cr. Hr Over 60 and Getting Fit is a course designed to address the fitness needs of the mature adult: cardiovascular activities - walking and/or other low- intensity aerobic movement, flexibility and strength training, using resistance bands. Participants are encouraged to do only those activities appropriate for their individual needs. A medical release is required to participate.
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1.00 Credits
Available: fall, spring 1 Cr. Hr This course offers several movement forms allowing participants to have a more in-depth experience in physical education and activity. The challenge of utilizing the mind/body will be explored by participating in a variety of movement forms such as pilates, yoga, tai chi, nia, and partnering ballroom.
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2.00 Credits
Available: fall, spring 2 Cr. Hrs This course covers the nutritional, physical, and emotional aspects of healthy weight management. Participants complete a self-directed fitness program and set nutritional goals and incentives. Participants record their progress in a daily journal and submit weekly exercise log sheets. Class members participate in group activities throughout the course. This course may be repeated once.
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1.00 Credits
Available: fall, spring, summer 1 Cr. Hr This course is designed for students from beginning to advanced fitness levels. The course incorporates cardio, flexibility, balance, and core training. Students complete a pre- and post-fitness assessment and utilize heart-rate monitors throughout the class. This course may be repeated once.
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1.00 Credits
Available: fall, spring, 1 Cr. Hr This course is designed for women who are interested in the principles and progression of strength training to enhance fitness, to improve physique and posture, and to help prevent fatigue and other stress-related symptoms. This course emphasizes proper weight training technique, skill progression, and weight room safety. This course may be repeated once.
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1.00 Credits
Available: fall, spring, 1 Cr. Hr This course is a holistic approach to stress management, with regards to both cognitive (coping) skills and a host of relaxation techniques with the intention to prevent and/or alleviate the physical symptoms of stress. The course is composed to both theoretical and experiential learning through a series of class exercise techniques. This course may be repeated once.
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2.00 Credits
Available: fall, spring, summer 2 Cr. Hrs This first aid and emergency care course is designed to meet the needs of individuals and groups who are in a position to provide first aid frequently. The course provides the essential knowledge and skills required by individuals interested in advanced rescue work. A first aid certificate is issued to students successfully completing the course. Cardiopulmonary resuscitation is included. (This course includes a portfolio entry for PHYE majors.)
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