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Course Criteria
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1.00 Credits
1 Cr. Hr This course is an introduction to spinning also known as Indoor Group Cycling. Spinning is a full-body, low impact aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance.
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1.00 Credits
1 Cr. Hr This beginning-level course is designed to provide instruction that will develop knowledge, basic skills, and positive attitudes towards swimming and aquatics.
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1.00 Credits
1 Cr. Hr This is an introductory water aerobics course designed to improve cardio respiratory health flexibility, burn fat, lower blood pressure, and boost self-confidence.
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1.00 Credits
1 Cr. Hr This course is an introductory climbing course. Instruction is available for students of varying abilities with emphasis placed upon climbing movement. The student furnishes or rents his/her climbing equipment and pays a fee for the class.
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3.00 Credits
Available: fall, spring 3 Cr. Hrs This course is designed to provide PHYE majors with the skills and knowledge necessary to participate in and teach the games of basketball, volleyball, tennis, and pickle ball. Students will also demonstrate safety considerations and teaching progressions. (This course includes a portfolio entry for PHYE majors.) This course does not fulfill the PHYE activity requirement for the A.A. degree. Prerequisite: PHYE Major or instructor permission.
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3.00 Credits
Available: fall, spring 3 Cr. Hrs This course is designed to provide PHYE majors with the skills and knowledge necessary to participate in and teach the games of soccer, flag football, softball, and ultimate frisbee. Students will also demonstrate safety considerations and teaching progressions. (This course includes a portfolio entry for PHYE majors.) This course does not fulfill the PHYE activity requirement for the A.A. degree. Prerequisite: PHYE Major or instructor permission.
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3.00 Credits
Available: fall, spring 3 Cr. Hrs This course is designed to provide PHYE majors with the skills and knowledge necessary to participate in and teach activities for fitness. Students will also develop the skills necessary to administer a variety of fitness tests, demonstrate safety considerations, and teaching progressions. (This course includes a portfolio entry for PHYE majors.) This course does not fulfill the PHYE activity requirement for the A.A. degree. Prerequisite: PHYE Major or instructor permission.
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1.00 Credits
Available: fall, spring 1 Cr. Hr This course is designed for the beginning player to acquire or improve his/her knowledge and fundamental skills in racquetball. Instruction includes rules, game strategies, techniques of serve, forehand, backhand, and back wall play. Adequate apparel and eyewear are required. Racquets, eyewear, and balls are provided if needed.
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1.00 Credits
Available: fall, spring 1 Cr. Hr This course covers the nutritional, physical, and emotional aspects of healthy weight management. Participants complete a self-directed fitness program and set nutritional goals and incentives. Participants record their progress in a daily journal and submit weekly exercise log sheets. Class members participate in group activities throughout the course. This course may be repeated once.
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1.00 Credits
Available: fall 1 Cr. Hr The intermediate course is a continuation of the beginning racquetball course. All students should be acquainted with beginning fundamentals and have had some experience in playing the sport. Adequate apparel and eyewear are required. Racquets, eyewear, and balls are provided if needed.
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