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Course Criteria
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1.00 Credits
Available: fall, spring, summer 1 Cr. Hr This course involves instruction in beginning golf skills, scoring, rules and etiquette.
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2.00 Credits
Available: fall, spring 2 Cr. Hrs This course involves participation in weight training and cardiovascular activities for strength and cardiovascular benefits. Individualized fitness programs are available.
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1.00 Credits
Available: fall, spring 1 Cr. Hr This is a beginning group fitness class set to music that will focus on cardiovascular activities such as bench aerobics, cardio-kickboxing, circuit training, and other drills. Class activities include warm up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required.
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1.00 Credits
1 Cr. Hr This is an intermediate group fitness class set to music that will focus on cardiovascular activities such as bench aerobics, cardio-kickboxing, circuit training, and other drills. Class activities include warm up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included. Modifications for all fitness levels will be provided, however the class will be taught at moderate to high intensity. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required.
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1.00 Credits
1 Cr. Hr This course provides an introduction of fundamental exercises, technique, and steps of classical ballet. Basic body terminology, ballet vocabulary, correct body alignment, and simple combinations are instructed in Barre and Center work. This course fulfills the PHYE activity requirement for an A.A. degree.
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1.00 Credits
Available: fall, spring 1 Cr. Hr This course involves beginning -level instruction and participation in the skills of Kododan judo, including Ukemi (falling techniques), Tachi-Waza (throwing techniques), and Ne-Waza (mat techniques). Students learn basic selfdefense, terminology, philosophy, and physical fitness training involved in the Olympic sport of judo. This course may be repeated once.
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1.00 Credits
Available: fall, spring 1 Cr. Hr This course involves instruction and participation in the skills and techniques of karate using the Tao-Te Ching method.
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1.00 Credits
Available: fall 1 Cr. Hr This course involves instruction and participation in the skills and techniques of advanced karate. Prerequisite: PHYE 123.
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1.00 Credits
Available: fall 1 Cr. Hr This majors course teaches skill development and knowledge of teaching professions, techniques, and analysis of skills and strategy in track and field. This course does not fulfill the Physical Education requirement for the A.A. degree.
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1.00 Credits
1 Cr. Hr This course is an introduction to beginning Yoga and Pilates. Students will enhance balance, flexibility, strength, posture awareness and relaxation.
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