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Course Criteria
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1.00 Credits
This course offers the student an opportunity to learn to ski in North Carolina. Basic techniques such as walking, gliding, side stepping, downhill, turns, and safety will be taught by certifi ed ski instructors.
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1.00 Credits
Prerequisite: Beginning Skiing or approval of instructor This course offers the student an opportunity to learn intermediate techniques of skiing in North Carolina. Review and refi nement of basic skills along with traversing, turns, and skiing on advanced slopes will be taught by certifi ed ski instructors. COLLEGE OF EDUCATION 441
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1.00 Credits
This course offers the student the opportunity to learn to snowboard. Basic techniques such as walking, gliding, side stepping, downhill, turns, and safety will be taught in North Carolina by certifi ed instructors. A fee is required for participation in this course.
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1.00 Credits
Designed to teach students the skills needed to play soccer as a lifetime sport to include dribbling, passing, shooting, trapping, defense, rules, and strategies.
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1.00 Credits
Fundamental skills to include throwing, catching, fi elding, pitching, batting, and base running; terminology; game play; rules; scoring; safety; and basic strategy
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1.00 Credits
This course is an introduction to the major dimensions of resistance training, cardio-vascular exercise, and fl exibility. It includes demonstration of proper weight lifting techniques and examination of concepts related to a variety of health topics, including fi tness, nutrition, fl exibility, and weight management. Emphasis is on cardiovascular exercise, anaerobic exercise, and personal responsibility for lifelong wellness.
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1.00 Credits
For students who have a fear of water and absolutely no swimming skills, but who have a desire to learn to swim. Emphasis on adjustment to water, breath control, fl oating, gliding, personal safety, and elementary forms of rescue, and elementary stroke work.
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1.00 Credits
For students with no fear of the water and limited skill in specifi c strokes. Fundamental skills include front crawl, elementary backstroke, treading water, safety, rescue and related skills.
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1.00 Credits
For students who are comfortable in deep water and interested in developing stroke refi nement and proper technique. Review personal safety, elementary backstroke and front crawl. Introduce sidestroke, breaststroke, and back crawl.
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1.00 Credits
Prerequisite: Must be able to swim either the front crawl, backstroke, breaststroke, or butterfl y effi ciently per instructor's approval. A vigorous swimming activity to improve the cardiovascular system through a workout program consisting of different strokes and short and long distance swimming. The target heart rate will be used to determine each individual's progression.
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