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Course Criteria
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1.00 Credits
Designed to teach students the proper technique for step aerobics as well as introduce them to a new form of lifetime aerobic activity utilizing steps.
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1.00 Credits
This course is designed to prepare the student to experience all phases of exercise (warm-up, fl exibility, aerobic activity, and toning) in a swimming pool. Water aerobics will be fully developed through these four phases enabling the student to become as fi t as they desire. Health-related components of physical fi tness, advantages and benefi ts of water aerobics, and nutrition and weight control will be discussed.
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1.00 Credits
This class is designed to introduce the student to the strategies and skills of beginning badminton. Fundamentals such as grips, positioning, underhand strokes, overhead strokes, and tournament play in singles and doubles will be taught. COLLEGE OF EDUCATION 439
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1.00 Credits
Prerequisite: PWLA 1615 or approval of instructor This class is a continuation of the beginning badminton course with a review of the skills presented at the beginner level. Focus is placed on advanced strokes, i.e. round-the head, fl ick, push shot, etc., and strategy of tournament play.
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1.00 Credits
This course is designed to provide an in-depth overview of the fundamental skills, rules, safety issues, and strategies related to basketball.
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1.00 Credits
This course teaches basic camping skills such as equipment selection, camp cooking, building fi res, pitching tents, compass reading, tying knots, and outdoor safety and fi rst aid.
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1.00 Credits
Prerequisite: Ability to swim 100 yards and sustain oneself unassisted in the water for 15 minutes Basic canoeing skills including personal safety, entering and leaving a canoe, changing positions, basic stroke work, landings, and small craft safety.
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1.00 Credits
This course is designed to teach students the proper technique and fundamentals for cardio kickboxing and to introduce them to a new form of lifetime aerobic activity utilizing punches and kicks.
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1.00 Credits
Designed to enhance skill acquisition in the area of folk, country, and western dancing and to promote these forms of dance as lifetime recreational activities.
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1.00 Credits
Introduction to style, technique, and rhythmic structures of jazz steps with emphasis on elementary jazz steps, terminology, history, increasing movement capabilities, and personal expression.
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