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PHED 1150: Physical Fitness for the Non-Traditional Student
2.00 Credits
Macon State College has merged with Middle Georgia State University
This course is designed for students with medical or age exemptions from the basic activity courses offered by the Physical Education Department. Its purpose is to help the student achieve a standard of fitness through participation in an exercise program. Lecture/Lab Hours: One hour lecture and two hours laboratory per week.
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PHED 1160: Interval Training
2.00 Credits
Macon State College has merged with Middle Georgia State University
This class is designed to teach students how interval training methods may be applied to any workout to increase athletic ability and maximize the potential for energy utilization and cardiopulmonary reserve. Lecture/Lab Hours: One hour lecture and two hours laboratory per week.
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PHED 1160 - Interval Training
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PHED 1170: Building Body Structures & Body Mechanics
2.00 Credits
Macon State College has merged with Middle Georgia State University
This course focuses on the concepts surrounding the enhancement and development of the mechanical workings of the human body and utilization of this knowledge in practice to increase cardiovascular fitness, joint mobility, bone density, and muscular strength and density. Lecture/Lab Hours: One hour lecture and two hours laboratory per week.
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PHED 1170 - Building Body Structures & Body Mechanics
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PHED 1200: Tennis
1.00 Credits
Macon State College has merged with Middle Georgia State University
This is a basic introduction to the game of tennis to include strokes, scoring, history, terminology, and tennis etiquette. Lecture/Lab Hours: Two hours laboratory per week.
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PHED 1200 - Tennis
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PHED 1210: Golf
1.00 Credits
Macon State College has merged with Middle Georgia State University
This is an introduction to the basic skills required to play the game of golf Practice at local golf courses may require a fee. Lecture/Lab Hours: Two hours laboratory per week.
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PHED 1210 - Golf
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PHED 1300: Volleyball
1.00 Credits
Macon State College has merged with Middle Georgia State University
This course is an introduction to volleyball, including fundamental volleyball skills. Lecture/Lab Hours: Two hours laboratory per week.
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PHED 1300 - Volleyball
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PHED 1310: Basketball
1.00 Credits
Macon State College has merged with Middle Georgia State University
This course is an introduction to basketball, including fundamental basketball activities. Lecture/Lab Hours: Two hours laboratory per week.
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PHED 1310 - Basketball
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PHED 1320: Softball
1.00 Credits
Macon State College has merged with Middle Georgia State University
This course stresses basic fundamentals necessary to play softball. Lecture/Lab Hours: Two hours laboratory per week.
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PHED 1320 - Softball
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PHED 1500: Beginning Swimming I
1.00 Credits
Macon State College has merged with Middle Georgia State University
This course is designed for non-swimmers. Lecture/Lab Hours: Two hours laboratory per week.
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PHED 1500 - Beginning Swimming I
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PHED 1600: Yoga
1.00 Credits
Macon State College has merged with Middle Georgia State University
This class is designed to be an introduction to the practice of Hatha Yoga, which includes holding a variety of body positions or asanas, and centering the mind and breath. The student will gain an increase in flexibility, muscular strength, body awareness, balance, and relaxation. Lecture/Lab Hours: Two hours per week.
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PHED 1600 - Yoga
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