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PEDU 1116: Personal Fitness
1.00 Credits
LaGrange College
Spring Introduction to diet and weight control techniques as well as assessment and maintenance of personal fitness.
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PEDU 1120: Karate
1.00 Credits
LaGrange College
On demand Basic competencies and skills in karate techniques.
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PEDU 1120 - Karate
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PEDU 1121: Bicycling
1.00 Credits
LaGrange College
On demand Introduction to the basic equipment, safety, and techniques of cycling including training and racing strategies. Weekend field trips.
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PEDU 1122: Weightlifting/Plyometrics
1.00 Credits
LaGrange College
Fall, Spring Introduction to exercises that are geared toward increasing speed, power, and jumping ability. A basic overview of the physiological factors involved in the exercises will be included.
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PEDU 1123: Beginning Swimming
1.00 Credits
LaGrange College
Spring Introduction to the aquatic environment with emphasis on competence in primary swimming and safety skills and stroke readiness.
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PEDU 1124: Intermediate/Advanced Swimming
1.00 Credits
LaGrange College
On demand Development and refinement of key swimming strokes. Introduction to turns, surface dives, and springboard diving. Prerequisite: PEDU 1123 or equivalent skills
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PEDU 1124 - Intermediate/Advanced Swimming
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PEDU 1130: Scuba
1.00 Credits
LaGrange College
Fall, Spring Develop competencies in safe diving techniques and practices as well as safe use of SCUBA diving equipment. PADI open Water Diver Certification available upon completion of course and optional trip for checkout dives. Prerequisite: PEDU 1124 or equivalent intermediate swimming skills
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PEDU 1156: Canoeing
1.00 Credits
LaGrange College
Fall, Spring Fundamental canoeing skills emphasized. Field trips to lake facilities and overnight camping experience are provided to give extensive opportunities for recreational canoeing.
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PEDU 1156 - Canoeing
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PEDU 1158: Backpacking
1.00 Credits
LaGrange College
Spring Introduction to basic equipment, safety, and techniques of trail camping. Extensive field trips to state and national trails are provided.
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PEDU 1159: Sailing
1.00 Credits
LaGrange College
On demand Basic sailing competencies and understanding with experiences in fundamental racing strategy. Field trips to lake facilities are provided.
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