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Course Criteria
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1.00 Credits
Practical experience in fundamental skills and techniques, team play and strategy. Prerequisite: None. Offered: On demand.
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1.00 Credits
An introduction to the fundamental skills and knowledge necessary to play basketball. Includes instruction in passing, dribbling, shooting, basic strategies, and rules. Offered: On demand.
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2.00 Credits
This course is designed to work the entire body using barbells with adjustable weights to music. Beginning with a general warm up, participants are led through a series of exercises including squats, presses, lifts and curls. The focus is on correct lifting techniques using light to moderate weights and high repetitions. Prerequisites: None. Offered: On demand.
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1.00 Credits
Introduction to techniques such as serve, clear, drop, smash, and drives with an emphasis on strategy and rules. Offered: Spring
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1.00 Credits
An introduction to the fundamental skills and knowledge necessary to play tennis. Includes instruction on the forehand, backhand, serve, basic strategies, and rules. Offered: Fall, spring.
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1.00 Credits
Designed to improve upon and add to the skills and knowledge developed in Tennis I. Includes a review of forehand, backhand, and serve. Introduces the lob, smash, volley, and more advanced game strategies. Offered: On demand. Prerequisite: PHED 1126 or permission of instructor.
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1.00 Credits
An introduction to the basic swimming skills necessary for water survival, safety, and recreation. Covers crawl stroke, elementary backstroke, sidestroke, breaststroke, floats, entries, and non-swimming rescues. Offered: Fall.
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2.00 Credits
Designed to teach fundamental skills and knowledge necessary to save one's own life or the life of another in the event of an aquatics emergency. Students can qualify for Red Cross certification through this course. Prerequisite: Swim test. Offered: On demand
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1.00 Credits
This course will provide the student with knowledge and skills to safely enter a confined water diving environment. Pass swim test (200 yard swim and 10 minute float/tread water.) Offered: Fall, spring.
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2.00 Credits
Involves cardiovascular training through endurance swimming. Includes information on why such training is needed, how it is accomplished, and what results can be expected. Red Cross Swim & Stay Fit Certification is available for those who swim 10, 20, 30, 40, & 50 miles. Includes orientation to Darton College Fitness Center. Offered: On demand.
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