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Course Criteria
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1.00 Credits
Introduces basic skills and techniques of basketball. Students practice shooting, passing, dribbling, footwork, rebounding, defense, and combining individual offensive and defensive techniques into play patterns.
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1.00 Credits
Introduces basic skills and techniques of tennis. Students practice serves, forehand drive, backhand drive, volley, grip, footwork, and rules and etiquette. Student must supply own racquet.
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1.00 Credits
Introduces the basic skills and techniques of pickleball. Students learn grip, strokes, footwork, and strategies, and practice court coverage through drills and competition.
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2.00 Credits
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
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2.00 Credits
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
Prerequisite:
Prerequisite: PE 110.
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2.00 Credits
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
Prerequisite:
Prerequisite: PE 111.
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1.00 Credits
Introduction to basic rock climbing techniques, equipment, belay, and safety and risk assessment issues. Class meets off campus at a designated local indoor climbing wall for weekly climbing and instruction sessions.
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1.00 Credits
Introduction to backpacking with an emphasis on basic map and compass use. Covers Northwest hiking opportunities as well as equipment, trip planning and risk management of back country travel through an exploration of area trails.
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1.00 Credits
Snowshoeing is a classic technique for exploring the backcountry in snowy conditions. Students tour designated mountain trails each week focusing on fitness, snowshoeing techniques, equipment care and safe mountain travel.
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2.00 Credits
Promotes appreciation for cardiovascular fitness through outdoor walking, jogging, hiking, and aerobic games. Students of varying abilities follow a prescribed exercise program based on predetermined goals and assessments. Regular participation, safety, and maintaining a training log are emphasized.
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