PE 141 - Cardio Kickboxing and Resistance Training

Institution:

Harrisburg Area Community College-Harrisburg

Subject:

Physical Education

Description:

Designed to focus on the health-related benefits of moderate to vigorous exercise through the development of safe and effective kicks and punches. Flexibility, strength, and conditioning exercises for all major muscle groups are included as well as an emphasis on cardiovascular health through a kickboxing workout. An additional focus is on muscular strength and endurance exercises using free weights and other resistance training equipment. A course fee is required. (W)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hacc.edu

Phone Number:

(717) 780-2300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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